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currently having 2 shakes ( 1.5 scoops each ).
i cut that in half and just have 1 shake after my workout when im bulking and can eat more solid food.

hey man, the best way to order is to order it via priority option, you will recieve the order within 5 days max, they will deliver it to you home and you pay the delivery guy 40-60,000 L.L on the...

wondering if we are talking about a 1 rep lifts or regular reps of minimum 6-12 reps.
never done a 1 rep max workout personally since i never had much problem building raw strength.

bench press:...

ya i was like that too, used to eat alot of rice,baked potatoes, whole wheat bread ect.
but now eating under 20g of carbs a day and really enjoying this diet. you can eat fried eggs, bacon,...

forum.bodybuilding.com/showthread.php?t=36497&page=1[/url] there you go this is the link. its very well explained in this link.

to summarize it, you basically eat high protein moderate/high fat...

hey wassup everybody, its been about a month i havent posted here, so hope every1s making progress.
im currently making great progress lost about 4 kgs of bodyfat on keto diet.
it was my first...

wow man it seemed to me like your a natural ecto, knowing you were and endo now makes it even more impressive.
Im somewhere between meso and endo myself and i know how hard it is to diet down to...

no actually i had urgent work and couldnt continue uploading pics, i will continue it tonight hopefully. the profile pic was in the summer before i stopped lifting and basketball all together.
the...

@ GEO


good shape man, i see you are pretty lean naturally, my advice is dont worry so much about your body fat %.
increase you calories and focus on carbs like potato, rice and pasta along with...

you are 19 and you squat 365x5 ? lets pretend i believe that for a sec...
you say your'e a powerlifter, so why would you do 5 reps ? while powerlifters keep their reps to triples, doubles and...

Hey guys, how you doin.
Just uploading pics of my reverse transformation over the last months, hope to get positive feedback.
Im also happy with the shipping going through it was "on hold" for a...

you mad brah ?

first of all, we are not obsessed with supps, some protein creatine and vitamine are needed to any athlete, not just lebanese people...
2nd its not a powerlifting page here, so i...

Im curruntly 92kgs and im 182cm , went down from 96kg in 3 weeks, i lost a good amount of muscle in the last 6 months drinking alot of alcahol and eating alot of fast food. i should be n a pretty...

thanks, it feels like home here :)
you are totally right about the supps, im not a big fan of fancy newest supps. i try to go as basic as possible. Just added the lipo 6 this time to help me a...

thx for the feedback man, this is my first order and i want the products to arrive as fast as possible, and even with the 40$ extra for the priority shipping
the prices are still much better than...

I looked up for the products you suggested they were defiantly worth a try, but because im taking lipo6, that already makes me very hyper in the gym, i am going to skip the pre workout supps for now....

Thanks man, it was good reading all the posts, and also seeing your so motivated and all in for this like myself.
actually i have never tried bcaas, i was thinking of ordering them now, but i was...

Hey sup lebos ?
I just made a profile to fulfill my newly found high motivation, after neglecting myself for over 6 months stopping all workouts and drinking alcohol like a freak .
Its been a...