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How much is alot? what is your diet like man? Is it ok to eat junk food too(pizza, fries, hamburgers, ice cream). As long as I work out I shouldnt get fat right? Or do I have to watch what I eat?...

Thank you! And did you say eat alot? Wouldnt it make me fat? i dont want to have a beer keg again after hard months of work. Any advice? What foods would you recommend and how much is alot?

Very Sexy!! Keep up the good work!!

Let me know what you think about my picture? rate it from 1-10. 1 being need more work and 10 Hot and sexy!( lol you know what I mean)

How long have you been taking Muscle Milk? I dont know how effective it would be in a bulking phase according to qKSc2. What aare your thoughts? What other protein do you take? Are you currently...

Thank you my friend. Where are you from? Send me a friend request please! How often do you use Muscle Milk? Can I also bulk with this product and ON 100% GS. I am just scared to take it becuase I...

Hello everyone I was wondering if I can get some advice on Muscle Milk? Do any of you take it? Is it good to build muscle while bulking? I am currently trying to gain some mass and I thought this...

Excuse me SXESNIPER but I just forgot to include the exercise list for the chest and back day. Also I like to have a whole day of just abs because its just easy for me so I can just burn out on that...

You can try my routine if you want, so far its been working for me, just look at my photo. Ok so mondays is leg days. 4 sets and 8-10 reps of( Leg extensions, standing calf raise, squats, seated leg...

Thanks man I am just not familar with all these acronyms nowadays . How many calories do you burn a day? What is your diet like? If I want to bulk will cardio do the trick or stick with true mass?...

Thank you but I am a bit confused, what is TDEE? How many meals do you recommend eating? Will the True Mass help with my calorie intake or will it make me fat?

Hello everyone I was wondering if anyone knew when is the best time to take the supplement ''TRUE MASS" weight gainer. First thing in the Morning or after my workout? Does it matter? What would give...

Hello everyone and Happy new Year from Kuwait! I was wondering if anyone had some advice on cheat days? As in a day where I can eat what ever the hell I want, literally. What are your thoughts on it?...

Please help, I am trying everything to gain weight but it seems I keep losing weight instead. I workout 5 times a week, eat like a pig(except for your typical fast food meals) , keep cardio to 15...

WOW 2500 calories, that is crazy! I guess based on my stats that my macros will be alot different then mine..Is that based on Body fat percentage and muscle mass? Oh and when On a bulking phase do...

Thanks man! I will read the stickies on nutrition. WOuld you mind sharing what your goals are? Are you also trying to gain muscle as well? What is your diet and workout plan like?

Hello everyone I was wondering if anyone had some advice for me on muslce building? Do i need to lift really heavy with light reps? How much cardio would you recommend? I guess diet would be the...

Stay away from the cookies! Well actually depends on what type they are. Chocolate chip and sugar cookies are bad but perhaps oatmeal and raisin are delicious and not so high in calories. Also lift...

Thanks alot bro! I will consider eating more calories then I burn for a clean cut..What are your current goals? Do you take protien or supplements?

Does anyone know what a clean bulk is? What foods should I eat while on a clean bulk and about how many calories should I be consuming? Please help..thank you!