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Yes I do realize that I cannot be sure that I’ve been eating at 1600 because of the bulimia. I guess that I should try to eat around 2000 for a month and see where I am after that. I want to look...

I know that I shoudn’t worry too much about the bodymedia but I also know that I’ll need to watch the numbers and trust them (in some degree) to be able to eat at maintenance. At 55kg I’m just in the...

Hello

I’m not really new around here and I’ve been lifting for almost 4 years now but only with limited success I have to say. I realize that this is entirely my fault and I’ve been spinning my...

French here as well. But I live in the UK for 6 years so language is not a problem anymore.

Thanks

Glad to know that their calculations are not right. I was worried that I have to stick to 1400-1200 cal when I’ll start cutting...
I use it mostly to track my calories so I didn’t bother...

Hi

I started using My Fitness Pal to track my calories and I find it very confusing.
I set up my profile and played a little bit with the goals. I’m 30years old, 5’6 and 56kg (123.5lbs)....

Thanks everyone for the feedback!
I was thinking about asking my boyfriend for some PT session for Xmas as the guy seemed willing to help but on the second though and with all you feedback I’m not...

He said that he sees me training hard but that I don’t seems to get that much results and don’t look completely exhausted when I leave. He thinks that I’m resting too much and not challenging my...

Hi

It’s been a while since my last post but I didn’t stop training and I ran my way through a few programs. I did 5/3/1 and then Simply Shredded and then BGB. At this point nothing was moving so...

Hey

I should have updated my stats, they are a bit old now. I'm still 5.8 but I'm 118 now. OK it's still low range but it's the right way up isn't it?

I'm just finishing Simply Shredded in 2...

Hey

I've been working out for a while now and even if I'm kind of happy with my progresses on my upper body I'm would like to really build my leg.
I'm finishing my program in 2 weeks and I'm...

Thanks for the advice. I'll give it a go and see what happens. Feeling bloated is probably going to be hard to deal with, I hate the feeling that everything is tighter around me (watch, rings and...

Slowly losing fat and gaining muscle is fine for me, I'm not in a rush of anything and I'm happy with it.... Knowing that I should be able able to eat more with the same results is annoying though! I...

Thanks for sharing. I’m wondering if I’m in the same situation.
I’m currently eating around 1700-1800 but not gaining or losing. I’m fine with it, my goal is a very slow bulk (gained 10lbs since...

Thank you for your answer! It's a 1rep set :-)
The program calls for 6 sets
1st->6 reps
2nd ->1rep
3rd -> 6reps
4th -> 1rep
5th -> 10-12 reps
6th -> 15-20

I'm not a fan of the design either...

You're probably right being to careful with any program but it's the 1 rep set which scares me in the Strength programs... I just went over 140lb with a 5 rep set for squat and I know I'll be scared...

Hello

I’ve been lifting for more than a year now and I went through NROL4W and started NROL. I’m now supposed to do the strength programs of NROL but not really keen on it. I know that I’ll be...

I finally manage to find a bit of time to write an update for my journal… It’s ben crazy again today at work and people here just seem to love to start things and not follow up until it’s urgent!...

I’m back and I’ll try to keep this journal up to date and track my progresses here again ! I’ve been training all that time but just didn’t update my journal… just to many things going on a no time...

Here we are, I’m done with NROL4W!!! I didn’t think I’d do it but I’m really happy I managed to stick to this program for so long. I’m not sure about the results.
I gained around 8lbs (try not to...