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if u keep an eye one your diet as u claim and u workout vigorously, u should see some positive result, just look for motivation to main these clean efficient. Good luck

stretching is not issue with me. I just feel a little uncomfortable when am laying down (side sleeping) after exhausting sleeping on my back or bottom.

I know what u saying but at some point u gotta sleep on your side after being tired off sleeping with your back or bottom..any other suggestion?

yes, what do u mean by cpap machine?

thank fellas so much for the advise.

Feb 1

neckpain back again this time mainly on my nape...but having taken some aspirin i was able to sleep comfortably again.

My shoulders have become too big than they used to be causing me to sleep uncomfortable, what do guys think i should do?

thanks guys i still haven't figured out the root of the problem but so far a little bit of stretch in the morning or whenever really helps a little. its still a long journey to recovery. thanks...

sound like u reached what is called plateu. You might problably consider some hard supplements depending on your workout goals.

up !!!! !!!! !!!!

Ok fellows, help me out with this silly question, i need to know how to position my head during sleep time to avoid waking up with neck injury, neck pain, or stiff neck.

It seems all these three...

i will, in the meatime, so long i keep stretching every now and then, the pain seems to be mild but it doesn't go away. wish i could checked in with chiro for some real neck message (can't afford...

i workout mostly at home (busy schedule plus limited $$$) so i don't have a box squat machine. i rely only on bar weights, gotta lift from the ground. thanks for the suggestion.

thanks i will follow your advise and instruction for now but i can't be dropping the weight because my goal is gain massive weight (bulk) and start definition cutting later. Right now am trying to...

I gotta a question on the right form of Squat especially when you lift the bar weights from the ground above your head, do you let the bar rest on the back of your neck (nape) or do you slightly hold...

how do get out of a fatique stage?

seem every time when i go heavy in lifting... i feel lazy afterward....i don't if this a fatique phase or what....but need some motivation to get out of this lazy feeling ....and make a signficance...

yeap it is a sterotype but u know there is no smoke without fire.

http://health.msn.com/mens-health/articlepage.aspx?cp-documentid=100234585&gt1=31060

really? i can access every page there except when i try to log-on to my email account, it freezes up on me.

Not only on home pc but at my library Pcs too?

could there be some malware...going...