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im not a troll mate . its just i dont often train much ccaz i m o a shift job frr ciy too city and not whole day on BB . i dint ask anything offending , just read about WF so asked . the least u...

i m off creatine and any other pre workout since 2 months all clean
now i plan on taking white flood. but can u tell me if it will help in gaining SIZE
ps: i will be having a good diet too

wish cud get some in my country too . though there are guys selling CL products

the best thread i have ever read about cutting . 5 stars to u and ur effort mate
specially the pics
wud be great if u cud pm me the site of the recipes u did with ur food.

will look into it. thanks for the help guys

how i wish i cud get the free samples in my country :((

thank you very much again . will do as u say.
about fish oil . im taking allmax omega 3 and it has both EPA/DHA
now have started with 2 . and will go up to 3 next week

about the training , should i train heavy like when on c4??? or should i cut down the load and increase the reps?

thank u mate for ur response :)

i will be cutting cals slowly
will be upping the whey isolate shakes (2 shakes a day)and am also using omega 3 by all max 2 caps a day.
hope its fine

hey guys,
i ve just finished c4 extreme +con cret combo . got some fine results. now i was planning to get a bit cut .
i knw that diet and calorie reduction will do the trick but was also wanting...

i ve just finished c4 extreme .
and i too exercise in the evenings.
u have to take c4 before workouts only. morning or evening .
no info on all max but am using their isoflex and its damn good

am using c4 extreme and loving it
but now in the 3rd week and feel i must increase the scoops to 2.

btw to the OP what gains did u see in the 30/60 servings u had . in terms if leaness and...

mate
dont buy concret its ****! waste of money
i have used it 2 weeks pre workout 2scoops but dint feel a thing
then i bought c4 extreme and this stuff is awesome . try it
i even did a c4...

any more comments ,so i can improve

thank u
i train shouldre 1 a week
barbell press x3
side lateral raise x3
front (medium weight) barbell raisex3

i meant pics

guys what do u think ? and what will be my bf?

to be honest i put on good size and strength in mid year when i had used met rx advanced creatine blast

but now im on c4 extreme 3 rd wk in and it feels good

guys i m wondering if c4 does make fat loss happen and make one lean.
as i m noticing it . no bulk up or size like other creatine blends
but i find my self leaner..

can u plz share ur...

uh may b will put in once a week .
but thats in the new year . :))