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Few weeks ago i strained my right side of my abs and onenof the lower ones became inflamed and is still slightly bulging. St this time i also noticed that in low lighting the upper abs on that same...

5' 9"

159 lbs give or take +-3lbs

Cutting at 2200 cals but feel ill need to drop it lower as im stalling even with 45 mins of cardio per day...sometimes twice a day.

Im in no way saying to eat in excess or not cut but now is going to be the easiest time for u to gain muscle as ur body is at a surplus of calories. Hammer away at those weights (heavy)....and...

ProSupps stack of Dr Jeckyll and Mr Hyde hands down with Driven Sports Craze as a close second.

Curious who will be attending/competing in this? Message me if so. Looking for someone to train with as well....possibly for a show of my own.

To give an illusion of a leaner midsection, build ur core with weighted ab exercises...a fuller abdominal wall will give a leaner appearance.

MyFitnessPal saved my life...haha.

Yes. Mine did. Everyone loses fat at different rates in different places....some the back....some the face....back of arms etc

2100

In central ct. Looking to get into contest shape....let me know.

Yes there are many of us out here. Its the WBFF.... if you were not natural or looking.for sheer size itd be either IFBB or NPC.

Tried in other threads with no luck. Looking for a dedicated training partner in the central CT area. Looking to debut next year on a wbff level.

What kind of show? That makes a difference...physique..... muscle.......? Npc..wbff.....ifbb?

I know ill get flamed for it but carbs are your friend.....at the end of the day its cals in cals...

Hoping to be show ready for the fitness atlantic but could use a reliable? lifting partner to help push me that extra step. Im in central Connecticut.

Plan on training for WBFF at Fotness Atlantic in Wallingford CT 2013...7 months out. Looking for dedicated lifting partner to help push each other past our limits. PM me.

Awesome! Mr. Raso would like his shirt back though
Haha.......how many cals u taking in? Macros?

No different than brad pitt for his roles or any other actor.....when its ur career and a film company is paying for u to fit the part....its possible.

Thanks..yeah lots of cal counting and containing myself from eating whatever was there....2000 cal day cut and now on a slow bulk at 2850 a day...working wrll...only up a few lbs in several weeks...

almost 4 month progress contrast pics..couldn't believe i looked the way i looked until i really looked back on my phone at the pics i took that first day of the cut.

3/23/12:
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Morningstar/ store brand burgers are tasty with about 5g of fat and 99 cals...9 or so grams of protein. Im still a fan of switching it up to 93/7 beef.