24/7 Customer Service 1-866-236-8417 Need Help? 1-866-236-8417

Search:

Type: Posts; User: RipCJ

Page 1 of 5 1 2 3 4

Search: Search took 0.08 seconds.

  • Thread: Texas Method

    by RipCJ
    Replies
    2,850
    Views
    88,156

    12/21/14

    Push ups 40,40,40
    Mountain climbers 80,80,80
    Sit ups 20,20,20
  • Thread: Texas Method

    by RipCJ
    Replies
    2,850
    Views
    88,156

    12/20/14

    Bike 5.1 @ 8:00
    DB press 45x10, 65x10, 85x6,5,6
    DB laterals 30x8/35x10, 30x7/35x10, 25x10/10
    BTN press 115x8x3
    Abs 3 sets
  • Thread: Texas Method

    by RipCJ
    Replies
    2,850
    Views
    88,156

    12/18/14

    Bike 6.0 @ 10.00
    Treadmill 1.01 @ 10:00
    Abs 3 sets
    Bike 3.4 @ 6:30
    Abs 3 sets
  • Thread: Texas Method

    by RipCJ
    Replies
    2,850
    Views
    88,156

    12/17/14

    Deadlift 135x8, 225x8, 315x8, 405x4, 455x4
    DB preacher curl 30x15/15, 35x15/15x3
    DB row 100x15/15,15/15,15/6
    Abs 3 sets
  • Thread: Texas Method

    by RipCJ
    Replies
    2,850
    Views
    88,156

    12/16/14

    Bike 3.5 @ 6:00
    Flat DB press 60x10, 75x10, 90x10, 110x6,5,5, 55x15
    Cable extension 80x15,15,13
    Cable fly 50x15x3
    Dips BWx20x3
    Abs 2 sets
  • Thread: Texas Method

    by RipCJ
    Replies
    2,850
    Views
    88,156

    12/14/14

    Bike 3.2 @ 6:00
    Front squat 280x3x5
    Box jump 30"x12x3, 42"x6x3,
  • Thread: Texas Method

    by RipCJ
    Replies
    2,850
    Views
    88,156

    12/13/14

    DB press 40x8, 50x8, 69x8, 80x7,7,6,6, 45x12
    DB laterals 30x8/10,8/10,6/10
    BTN press 95x12,8,8,10
    DB shrug 90x12x4
    Abs 2 sets

    Lost one of my straps awhile ago and didn't have chalk.
  • Thread: Texas Method

    by RipCJ
    Replies
    2,850
    Views
    88,156

    12/12/14

    Sprint 50m x 6
    Bike 3.2 @ 6:00
    Abs 3 sets
  • Thread: Texas Method

    by RipCJ
    Replies
    2,850
    Views
    88,156

    12/11/14

    Bike 3.0 @ 5:00
    Deadlift 135x8, 225x8, 315x8, 405x8
    DB curl 40x22,18,18
    Cable row 150x10x3
    Pull ups BWx10,8,8

    Have not deadlifted since 11/13. Going to work on getting my pull up numbers back...
  • Thread: Texas Method

    by RipCJ
    Replies
    2,850
    Views
    88,156

    12/10/14

    Bike 5.4 @ 9:30
    Flat DB press 60x10, 75x10, 90x10, 105x6,6,5
    Cable extension 55x10x3
    Cable fly 32.5x15,15,10
    Dips BWx18,15,15
    Abs 3 sets
  • Thread: Texas Method

    by RipCJ
    Replies
    2,850
    Views
    88,156

    12/7/14

    Bike 4.4 @ 8:00
    Front squat 275x3x5
    Box jumps 30x12x2, 36x12x2, 48x3x2
    Abs 3 sets
  • Thread: Texas Method

    by RipCJ
    Replies
    2,850
    Views
    88,156

    12/6/14

    Bike 5.3 @ 9:00
    DB press 50x8, 60x8, 75x8,7,7
    DB laterals 20x15/15x2
    Abs 2 sets
  • Thread: Texas Method

    by RipCJ
    Replies
    2,850
    Views
    88,156

    12/2/14

    Bike 5.5 @ 9:30
    DB row 100x15/15x2
    Cable curl 100x15x4
    Abs 2 sets

    Just some light work as I am still really sore.
  • Thread: Texas Method

    by RipCJ
    Replies
    2,850
    Views
    88,156

    12/1/14

    Flat DB press 50x10, 60x10, 70x10, 80x10, 90x6x4
    Cable extension 80x15,15,10,10
    Cable fly 32.5x12,12,10,9
    Abs 3 sets

    Legs are shot from yesterday.
  • Thread: Texas Method

    by RipCJ
    Replies
    2,850
    Views
    88,156

    11/30/14

    Bike 5.1 @ 9:00
    Front squat 225x5x3
    Box jump 24"x10, 36"x10x3, 48"x1
    Abs 4 sets

    Been very busy.
  • Thread: Texas Method

    by RipCJ
    Replies
    2,850
    Views
    88,156

    11/13/14

    Deadlift 135x8, 225x8, 315x6, 405x6, 480x6, 315x10
    DB row 90x20/20x2
    Pulls ups B/Wx12,7,7
    Abs 3 sets
  • Thread: Texas Method

    by RipCJ
    Replies
    2,850
    Views
    88,156

    11/11/14

    Flat DB press 60x10, 80x10, 100x8x4
    Incline DB press 75x8x4
    Cable fly 40x8,7,8,8, 25x13
    Abs 2 sets
  • Thread: Texas Method

    by RipCJ
    Replies
    2,850
    Views
    88,156

    11/7/14

    Front squat 285x5x3
    DB curl 40x20x2, 50x14x2, 60x6
    Dips BWx30,25,25
    Abs 3 sets
  • Thread: Texas Method

    by RipCJ
    Replies
    2,850
    Views
    88,156

    11/5/14

    DB press 50x8, 60x8, 70x8, 85x6,5,5,5
    Side laterals 30x13/12, 25x12/12
    Front laterals 25x30, 35x20
    BTN press 95x10x3
    Abs 3 sets

    Last set of BTN press was more of a push press.
  • Thread: Texas Method

    by RipCJ
    Replies
    2,850
    Views
    88,156

    11/3/14

    Deadlift 135x8, 225x8, 315x6, 405x6, 475x6
    DB curl 40x20x2, 50x14,12
    BTN pulldown 120x15,15,12

    First time belting up for deadlift in a long time. Too tired to do anything after th
  • Results 1 to 20 of 97
    Page 1 of 5 1 2 3 4