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Chris, got a question for you. Some of the best BB food out there seems to be vegetarian food. Man I love my chicken/steak/turkey/whey fish/egg whites; but I can't help but chow down on: Boca...

Hi Chris,

Hope you're doing well; just checked out the ProCard page in the BB.com store and products look good, I'm probably going to have to try some of the KreOxi Pump. I have a nutrition...

Ah that's interesting. I recently finished a cut and didn't really count carbs from fibrous veggies [brocolli, spinach, etc.] and was successful getting lean [not to mention a heaping spinach salad...

Hey Chris,

Just finished Championship Bodybuilding and it was a nice read, easy to follow/comprehend and very informative. I have a quick question for you that was not explicitly addressed in the...

Thanks for the insight, Chris. I've just worked my arse off to get this lean and am uneasy about putting on too much fat/size on my waist given my strongly emdomorphic propensity. I've read about...

Chris, love reading about your insight and am currently trying out your 2 week lean mass gain diet after coming out of a transition phase following a 17 week cut. I was doing cardio 7 days/week...

Quote:
Originally Posted by ChrisAceto
I typically have people drop there calories by cutting down on carbs on the off day. You are right. Makes sense. The only real exception is ectomorphs .

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Does this go for off-days that include cardio as well? Or HIIT cardio? My gut says yes...

The best protein bar for those on a cutting/low carb diet if you're looking for calories and protein w/o the carbs if you don't mind sugar alcohol [there's really no health problem if you don't...

Can someone PLEASE explain to me how Sobe Life Zero can have 0, I repeat ZERO, calories, but 6 grams of carbs????? That obviously doesn't add up---carbs having 4 calories per gram. I feel like I'm...

I just used your latest version of the program. I read the FAQ and readme text files and still having a little trouble interpreting things. First, which of the starvation mode [the different %'s]...

Hey bro, I am currently playing around with carb cycling to cut as well after not getting much out of a very low carb diet. I have found the low-med-high method to work better than the one re-feed...