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off topic... but w.e lol

I'm still sad about Turkey losing to Germany in the semifinal even though it was a very close match.

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I recently started eating a lot of solid white albacore tuna. I eat about 2-3 cans a day. Is this too much? I never thought it would be too much but I saw a website that says that if you weigh 150+...

My upper arms are 16 in. in circumference when flexed. Is that pretty good? I am about 23% bodyfat though. Would fat add a lot to the circumference even when flexed?

40-45% would be way too much. At 6'2 you'd have to be like 300 lbs with very little muscle.

Eat like 10 a day.

And damn you ate 100g of fat in one go?

Buy a lot of tuna. I buy like 10 cans at a time now. (170g cans)

Each can has 32.5g of protein, almost no fat and no carbs.

Man your body looks almost exactly like mine, and I'm 17 also. What's your weight, height, and BF%?

What I do is eat around 1800 calories a day and do 60 to 90 minutes cardio every day and lift...

I'd say tuna is the best. 1 small can worth 175 calories has 32.5g of protein, 1g of fat, 0 carbs. I eat at least 1 can per day, sometimes 2 cans.

That is too low. I would increase calories to 1700. Just make sure you do at least 1 hour of cardio like walking or running 6 or 7 days a week. And don't reduce your fat intake to 0. Get at least 50...

All you gotta do is eat a little more and work out a little harder as you gain more weight. As you weigh more your body burns more calories just by living so you need to increase calorie intake...

Depends on if you're an endo, ecto, or mesomorph. If you're ecto eat at least 2000, if you're meso or endo eat like 1800. That's just my opinion. I'm an endo-meso and I eat 1700 and I'm losing 1-2...

You must have lost some fat and gained a little muscle.

Well I'm endo-meso 5'9 220 lbs 25% bf, and I eat 1700, so 60 to 90 minute cardio each day and lose slowly. Since you weigh less than me I would say 1600-1700 calories is good for you If you do about...

I completely agree. I'm an Endo-Mesomorph and I've been eating 2000-2500 calories at most every day all my life and I'm overweight. People on this forum tell me to use that bodyweight x15 - 500...

10g of SATURATED fat per day. Maybe 50g fats total per day but only 10g of it saturated.

Is that good?

Are they good for you? They are high in good fats and high in protein. Are they as good/better than almonds?

And is 10 grams of fat per day good? I just found out that saturated fat increases...

Can the fructose in fruits turn into fat? On this forum I've seen some people say that fruits are high in sugar and can be bad, and some people say they're fine if you eat them at morning, and some...

Is a grilled beef patty made from lowfat ground beef good? It already has little fat and grilling removes the fat from it. Wouldn't that be very very low in fat and high in proteins?

My parents are not allowing me to lose weight. I am 225 lbs with about 25% body fat. They forcefully make me eat extra things like fruits and sausages and stuff because they think I am eating too...