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im taking 3 pills in the morning and 3 pills before workout/run, any other tips to improve maximum weight loss?

k im thinking of taking 3 in the morning and 3 pre workout/cardio any other tips? oh and should i run everyday while taking it?

Hey is that a good combination? i wanna lose around 15 pounds of fat then put on muscle mass, so i can see the results better

check out his other videos too.. as for me i can't see why anyone finds this funny
http://www.youtube.com/watch?v=pdDjk10a_Jw

man.. using the freebies to see the different products which i like better... not to get free **** for no point at all.

calouses shows manliness... shows your one tough f*ck

got any good sites?

Theres not a whole lot of exercises for baseball specific. What I do is work the major muscles used to throw a ball Triceps, Rotator cuff, Hip Flexors, do some core work as well. after doing this I...

I guess the rest won't hurt me.

yah man sorry to hear that.. i'd step down from BB from a while.. just chill out and when you feel as though your ready to continue do it..

ok thanks.. all i'm really worried about is getting my motivation back.. my mindset.

for up to 48 hours after consuming alcohol your motor skills are affected... this means it would be harder to make a fist.. or feel things... also your aerobic capacity drops for a limited time of...

I like.. rarely do you see people go that deep in a squat.. its good.

lunges with 50 pound dumbells

yah its not a stomach flu more of a head,throat and chest one... i can't really force myself to eat 6 meals a day because im sleeping for hours on end.

ok thanks... im not really eating very good tho... eating like 2 meals aday but eating alot of Vit C.. if that does any good

hey i've been lifting for about 5 months and im just wondering im sick and i was told im not allowed to do any strenuous activity for 1-2 weeks... will I lose muscle, and will my lifts go down?

it is definelty possible... stick with it.. Good Luck to you man.

Monohydrate bloats your muscles creating the effect of looker "fuller". Go with CEE, do a quick search on it and get the facts.

recommended: rest..