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I have delt with poor flexibility my entire life. From having mild scoliosis to very tight hips and hamstrings this is constantly making ordinary things like putting on clothes or tying my shoes more...

Thanks I'm doing leg press too, so fronts were all I could think of at this gym.

Quick question the gym Im going to tonight does not have a hack squat option. I'm already doing reg squats. Would front squats be a good sub for the hacks? Thanks

I think It is awesome that everyone can see what supplements a person is choosing and when that person started, but I think it would be more beneficial to members if once you deleted a supp because...

I have tried White Flood, NO Xplode, NO shotgun and I by far N.O. Extreme from Cellucor blows them away for me. Tons of energy and pump without the crash and bad taste of the others

I needed some glutamine last week and didn't want to drive 35 miles to supplement giant so I purchased the walmart kind and it was $10 for the one I purchased, but good stuff. I loaded up on this...

Forgetting about price for a minute. What is everyones opinion on the Best overall protein for gaining mass, and what I mean is "what's the best sh!t you can buy"? I'm take 100% ON whey now, but am...

Thanks to everyone for responding. The homemade weight gainer sounds good, but with my job driving trains I don't have time for that allot of the times, but I'm gona try one today. I just need to eat...

So my wife tells me last night that I'm still a quote "bean pole", that if I ever want to get bigger I need to be eating way more then I do. Right now I eat 5-6 times a day including my protein...

I've been taking 32x Multi Pro from AST for almost a year now and I know it has definently kept me healthy.

I'm a Conductor for BNSF Railway, and we have one of those jobs that you have to really find time to get workouts in. Theres allot of guys on the railroad that bust there ass in the gym and I just...

I have taken White Flood, No-XPLODE and NO-Shotgun at different times in the past year, and NO shotgun to me does absolutely nothing, and the taste of the Fruit Punch flavor is horrible. I can barely...

Anyone from Lincoln NE. I drive trains from Creston IA to Lincoln, and usually lift at a anytime fitness when Im here. Anyone from Lincoln? Anyone going to workout on Christmas?

Im headed to Sheridan Wy now. Can anyone recommend a Gym? Anyone from WY?

I broke my right hand and will be out 4-6 wks. My left arm is my weak and smaller arm anyway so will it throw my body off if I lift just this arm and shoulders on those days? Im still working my...

I'm moving to Creston Iowa on Sunday, but I live in KS.

I'm moving to Gillette Wy on Sunday. Can anyone recomend a good gym?

My exs Gay AUNT lives in Grandview. Shes a Jayhawk fan at least.

When you weighed yourself did you take the clothes you were wearing into account? Makes a big diff sometimes.

Omg just forget it. I'm not. You just made me laugh though.