I've been good thanks. I hadn't been lifting obviously if you kept an eye on my journal..I hadn't updated in quite a while. The last few weeks I've been lifting solidly and I just started a new...
No workout yesterday. I planned on doing a more endurance-oriented variation of Monday's arm day, but the gym was closed so not this week. It feels good to have a day off. My body needs it after all...
Deadlifts
95x10
135x8
195x6
235x5
Used more emphasis on back than legs...It was WAY easier. Wow. I'll have to do it like that all the time..I guess this is probably a better way to do it anyway....
Squats
135x5
145x5
95x5
These felt a bit funny after not doing them so long. I'm fairly sure the form was fine. Just felt heavy.. My inner upper thigh was so sore I couldn't do another exercise...
That's not good :o. Yeah, school can be a real pain in the butt when it comes to getting the right food you need. In the summer it's much easier. I can't wait for next summer =].
Dips
+35x5 // 10x6
+35x5 // 12.5x5
I was going for 6 reps but I tweaked my shoulder for some reason..I might set back to like 25lbs and work back up. Not sure yet.
I never said I'm not sure how to design a routine.... I've used my own splits before and they've worked for me. Everybody is different and I understand that..Just thought it was worth asking for...
Ok. My goal is to get in and out of the gym quickly, but still get a great workout nonetheless. Therefore, I'll be going 5 days a week, however I'll only be there for 20-45 mins depending on the day....
Actually, the more I think about it..My chest is getting more than enough growth, but my arms on the otherhand aren't. I'm going to TRY (a lot of emphasis here) doing arms 2x/week and chest once and...
No reason..my family just prefers 1%, so I just get that so that they'll drink it too. I don't personally really care much. I do like whole though..it's so good lol. but it's no big deal I guess. I...
