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Your diet will dictate how your cut will go. If you drop the supplement and keep your diet where it needs to be you will still see results.

Chest:42.8"--->44.1" (+1.3")
Arms: 16.4"--->16.7" (+.3")
Quads:24.5"--->25.2" (+.7")
Calves:16.6"--->16.6" (+0)
Forearms:13.1->13.3" (+.2")

Not the best camera quality again.
Pics taken no with no pump.

Same poses as the before pics. Please offer feedback.

I will get measurements posted tomorrow for sure.

Which Stack Do You Want to Review?

1.SizeON and IntraPro Monster Mass Recovery Stack

2.Superpump and PlasmaJet Ultimate Pump Stack

3.

4.

Initial body-weight was 223.6lbs.

Post log body-weight is 226.8lbs.

That is a gain of 3.2lbs in 3 weeks. My body-fat percentage must have gone down during this cycle so It is safe to assume...

The last workout:
Chins:12,5x10,10x6,5x6,8
Pulldowns (behind neck):112x12,137x12,162x8,187x6
Hammer High rows:75x15,95x12,110x9
Close grip pulldown:150x12,175x12,200x10...

The workout:
Seated DB laterals:15x15,20x15,25x12,30x8
Smith Presses:50x15,70x13,90x12,110x6 (drop) 50X6
BB upright row:75x15,95x10,115x8
DB front raise:25x12,30x8,30x6
Bent over...

I am also 21 and have had great results using it.

Thank you!

So yesterday I was too busy to get into the gym, also yesterday was my last day of M Stak and Stak. I am going to finish up my last two training days, and then finish the log. I...

The workout:
Smith machine front squat:70x15,110x12,150x10,170x6
Squat:135x20,185x20,225x15,275x12,315x8
Seated leg curl:75x15,105x15,135x12
Leg press:6platesx20,10platesx15,12platesx11
Leg...

I forgot my training binder, so I dont have all my lifts written down.

I did a flat DB press superset with flat BB press and that lit up my muscle fibers in my chest pretty well, and i'm...

Here are my before pics taken at a body-weight of about 223.5lbs, and at a notch higher on my belt, so I have lost some body-fat.

The Workout:
Reverse Grip medium pulldowns:112x15,150x15,187x10
Deadlifts:135x15,185x15,225x12,275x10,315x8,335x8
T-bar:100x15,155x15,200x12,245x8
DB row:80x12,90x12,100x8
Bent over...

No problem! My before pictures are already posted on my body space. I will get them linked in a post later for convenience. After pics will be up on Tuesday at the earliest.

With Animal Stak in...

I did 20 minutes stair master today and worked up a good sweat. Will be back hitting the heavy weights for my last few workouts of this log.

Did you happen to take any before and after pics?

The original formula was ridiculous, in the old silvery packaging. One scoop of that used to kick my butt. Cellmass has to be one of the most expensive and overrated creatines on the market, but...

So I felt like working out twice today.

The workout:
Wide grip chins:12,12,5x10,10x6,10
Wide grip pulldowns (behind head):112x12,137x12,162x8,187x5
HammerStrength High Pull:70x12,90x10,105x8...

Here is an example day:
Meal 1:3/4 cup oatmeal+50g protein shake with 5g l-glutamine
Meal 2: Pasta and 60 g protein from meat
Meal 3: 48g protein shake
Meal 4: Pasta or rice and 60g protein from...

The workout:
Seated side laterals:15x15,20x12,25x10,30x7
Smith Shoulder press (behind head):50x15,90x12,110x8,120x5
DB front raise:20x15,25x12,30x10
BB upright row:75x12,95x10,115x6
Bent over...