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Any suggestions on the original question or which between Derek Charlebois and Lyle McDonald's programs would be more effective

It really reminds me of Derek Charlebois' stubborn muscle hypertrophy program if anyone is familiar with that. Same basic idea with the targeted muscle group but different with the rest of the...

Has anyone ever tried Lyle McDonald's specialization program? My chest and quads are extremely stubborn and will not grow. I stumbled across his specialization program and am wondering what kind of...

So you think I should have nothing post workout?

Thank you bro... I understand what they're saying but they don't seem to understand that it's either going to be a pre workout whole food meal/post workout shake or pre workout shake/post workout...

I'm sorry what.. 1 what is wrong with a post workout shake anyways.. 2 just to prove a point, class from 9:00-1:00, workout 1:30-2:30, shower (at the gym) 2:30-2:40, drive to work 2:40-3:00, work...

Well if that were at all possible I would but considering I go straight from the gym to work and usually have less than 20 minutes between the two with a 10 minute drive and have no other time to go...

I'm considering starting to take dextrose with my post workout whey but I have 2 questions.. 1. Would it be wise to combine whey/dextrose/oats post workout? 2. what should my amount be for the...

I just ran out of Vitargo s2 and am considering not purchasing another tub as I haven't really been seeing results lately! I've read a lot of debate about whether raw oats should be used post workout...

Mistake bro.. this is the video where they do that exercise http://www.bodybuilding.com/fun/glasscut4.htm

Chest!!!!!!! Its my most sought after body part and it will not grow compared to everything else..

I used to have problems with my rear delts too but more heavy back work (especially middle back...

Right now my training split is Monday/Thursday- Chest, Shoulders Triceps.. Tuesday/Friday- Legs, Back, Biceps.. along with these I'm doing Hang Clean on Monday and Split Jerk on Thursday.. What...

See that one still has me sketched out.. when I tore my acl it didn't hurt to bend my knee until it was bent as far as it would go (=bottom of a deep squat) now when I squat just the slightest bit...

Current weight is 206.. Protein ~250g, Carbs ~350g, and Fat ~40g

I have two questions. first I am currently at ~3100 calories a day and my weight gain has stalled. I will be starting the 12 week bulking trainer in 2 weeks and according to the calorie calculator I...

In your opinion which would be better for postworkout on a bulk.. Either 2 scoops Whey protein and 2 scoops vitargo (520 calories, 48g protein, 70g carbs) OR a weight gainer like cyto-gainer or true...

For the first few years I was lifting I traded between SizeOn (the original) and Cell-Mass and saw great gains but about 2 years ago I realized how badly these made me bloat up especially in my...

Here's what I have set up thus far:

Monday
Bench 3x6
DB incline 3x8-10
Flat Flyes 2x12
Rear Delt Raises 3x8-12

Tuesday
Leg Press 3x6

I'm about to add whole wheat pasta to my bulking diet starting tomorrow but have a quick question.. should pasta be weighed/measured before or after its cooked.. I'm aiming for anywhere between 50...

Does anyone have any tips for limiting shoulder and tricep involvement when performing any type of chest presses, barbells or dumbbells? I'm just at a loss for why my chest isn't responding and read...