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I have a very physical job too. So I know your struggle with this. What you have set as a routine will benefit you greatly. As far as reps and style, just switch it up every 4-12 weeks. I do not...

I do traps on back day and then I hit them a bit more on shoulder day. My traps respond well to twice a week training.

Shoulders I do on leg day because I hate shoulders and legs, so it forces me...

Instead of doing 6 sets and 8 sets, cut them down to 4 and 6. If that is too much then go back to the way you did before. I throw in an intensive 8 week nut cuttin season routine. I usually go as...

That tip where he says to turn the thumbs down while doing side lat raises, is an old trick I read from a Ronnie Coleman article years ago. It really helps killing your delts.

This kid in unreal. I wonder how much money he spends on celltech every few months.

Kai Greene is the man. I do believe he is what the Bodybuilding world needs as a champion. Despite his crazy past, his outlook on life and everything else is astonishing. He is truly blessed in his...

^^

Bench shirt+bulking+injectables= 500lb+ bench.

Very much so.

I do believe Franco's was better. His lat thickness is just unrivaled by Cutler IMO.

Hopefully I'll look like this but a bit bigger once I cut in the spring. Massive pecks bruh.

I read a few years ago that a great bit of your strength while bench pressing comes from the driving force from your heels up through your core into your press movements. Ever since then I started...

Thank you, I plan to embrace all the extra weight I am putting on. Cause after my next cut, no one will be able to tell that its me.

As much as I eat, I would of thought I would put on a lot more...

EMBRACE THE FAT. I am bulking right now and I went from having a shredded 6 pack to having a solid keg. It is all part of the process. You can limit the amount of fat you pack on, but I don't care. I...

Holy chit, What does your diet look like? And what about work out plan? I am bulking now and going to try to bulk until early next year, probably around March or so. But when I end and begin to cut,...

Thanks man, it is just the typical meat and potato work outs. I used to do a lot of wide grip pull ups, but I started to get these insane pressure at the base of my neck/traps that would turn into a...

Bulking for a few months after an insane cut. Help a brither out and give me some advice.

What?

Whooooooooaaaaaaaaaa

Slidell, Louisiana, in the hooouusseee. Whats going on yall?

Rather nice. Your rear delts need a lot more work. This is a shot of my back at roughly 188lbs.

Keep it up dude. Give it your best shot and no matter the outcome, you can say you did your best. Knowledge is not something that comes all at once. There will be tricks and other things you will...

Yes he was heavier, and was 8% body fat. Buuut he also did a **** ton of steroids and took a **** ton of mdma when he was partying.