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  • Lift heavy on back day without straps

    Lift heavy on back day without straps
  • Thread: MMA-Boxing

    by Get-n-fit
    Replies
    4
    Views
    80

    If your goal is to do MMA, then do MMA.

    If your goal is to do MMA, then do MMA.
  • No, block pulls work lock put, not pulling off...

    No, block pulls work lock put, not pulling off the floor. Give deficit pulls a try if you have problems with the beginning of the lift.
  • this

    this
  • Replies
    30
    Views
    330

    Touch the ground between every rep. Either touch...

    Touch the ground between every rep. Either touch and go or set it down and reset for every rep, but touch the ground...don't bounce. Just bc that guys not touching the ground now, doesn't mean...
  • Spoken like true n00b Please all knowing...

    Spoken like true n00b


    Please all knowing Julius, provide us with the perfect workout plan. I'm sure it's just a slip of the brain that you have no avi pic and have a perfectly sculpted physique...
  • 1. If you want better definition drop your BF%. ...

    1. If you want better definition drop your BF%. However, you'll still look better with a pump even at a lower body fat, nothing you can do about it or to keep it up. Your body will always return to...
  • Ditto what Chazzy said. I do very little front...

    Ditto what Chazzy said. I do very little front lateral work, mainly bc they get hammered with bench work. I do some lateral work, but I really prefer to do a lot of rear delt work. For my goals,...
  • No, that's not how the body works. If you tear...

    No, that's not how the body works. If you tear down your chest Monday, it's highly doubtful that you would heal by Wednesday to hit it hard again. If you attempt it you're putting your chest at a...
  • If you can bench 4 times a week you aren't...

    If you can bench 4 times a week you aren't lifting hard enough and will not be able to progress much.
  • Replies
    4
    Views
    109

    If it's been a year and you still have problems...

    If it's been a year and you still have problems you need physical therapy.....not just a chiro.
  • Replies
    7
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    219

    Yes, actually, the majority of cross fit lifts...

    Yes, actually, the majority of cross fit lifts are legit. Just get rid of max reps for time and the horrid form and you're good to go.

    Face pulls are great for rear delts, keep the weight light...
  • Replies
    8
    Views
    324

    A solid goal would be to continually progress in...

    A solid goal would be to continually progress in your lifts.
  • Replies
    5
    Views
    311

    you're over 30% BF with little LBM and think...

    you're over 30% BF with little LBM and think bulking is an option????
  • Replies
    9
    Views
    220

    maybe refer to the other exact same thread you...

    maybe refer to the other exact same thread you posted 20 minutes earlier
    http://forum.bodybuilding.com/showthread.php?t=166542001
  • Thread: Inner Thigh

    by Get-n-fit
    Replies
    5
    Views
    134

    If it's squishy it's fat

    If it's squishy it's fat
  • Soreness does not equal a good workout, continued...

    Soreness does not equal a good workout, continued progression does.
  • Replies
    5
    Views
    111

    Post a vid OP, you'll get better help when we can...

    Post a vid OP, you'll get better help when we can see exactly what's happening.
  • Replies
    12
    Views
    900

    Different strokes for different folks. There...

    Different strokes for different folks.

    There are so many variables in everybody's workouts making a blank statement like that is nonsense.
  • Thread: New start...

    by Get-n-fit
    Replies
    8
    Views
    144

    Invest in a power rack

    Invest in a power rack
  • Results 1 to 20 of 97
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