Type: Posts; User: Get-n-fit
Lift heavy on back day without straps
If your goal is to do MMA, then do MMA.
No, block pulls work lock put, not pulling off the floor. Give deficit pulls a try if you have problems with the beginning of the lift.
Touch the ground between every rep. Either touch and go or set it down and reset for every rep, but touch the ground...don't bounce. Just bc that guys not touching the ground now, doesn't mean...
Spoken like true n00b
Please all knowing Julius, provide us with the perfect workout plan. I'm sure it's just a slip of the brain that you have no avi pic and have a perfectly sculpted physique...
1. If you want better definition drop your BF%. However, you'll still look better with a pump even at a lower body fat, nothing you can do about it or to keep it up. Your body will always return to...
Ditto what Chazzy said. I do very little front lateral work, mainly bc they get hammered with bench work. I do some lateral work, but I really prefer to do a lot of rear delt work. For my goals,...
No, that's not how the body works. If you tear down your chest Monday, it's highly doubtful that you would heal by Wednesday to hit it hard again. If you attempt it you're putting your chest at a...
If you can bench 4 times a week you aren't lifting hard enough and will not be able to progress much.
If it's been a year and you still have problems you need physical therapy.....not just a chiro.
Yes, actually, the majority of cross fit lifts are legit. Just get rid of max reps for time and the horrid form and you're good to go.
Face pulls are great for rear delts, keep the weight light...
A solid goal would be to continually progress in your lifts.
you're over 30% BF with little LBM and think bulking is an option????
maybe refer to the other exact same thread you posted 20 minutes earlier
If it's squishy it's fat
Soreness does not equal a good workout, continued progression does.
Post a vid OP, you'll get better help when we can see exactly what's happening.
Different strokes for different folks.
There are so many variables in everybody's workouts making a blank statement like that is nonsense.
Invest in a power rack