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Allow me to say that, it pure nonsense.

It's just the typical case of overanalyzing and coaches trying to differentiate their methods. You squat, you deadlift, you power clean, you're going to...

I've pre-registered for this and I'll take this over any other certification to learn bout nutrition. Having seen the ISSA one, I find it's pretty normal and you'd probably already know this anyway....

The original gym had a number of clients asking about ways to make their workouts more interesting. While we suggested Crossfit, and they tried, they felt it was too tiring and not worth the effort....

Hello all. We're launching a gym in February in Malaysia. Anyway, that aside, I'm checking the items that we'll need and if we're missing anything. We've got 1500 square feet to play with, and this...

In a way, you could say that it's like driving a car.

Keep driving a car fast, like you would lift heavy weights, and your brain gets better at doing it. It activates the right muscles, in the...

If you've someone that falls forward, and doesn't know how to use his quads, make him do wall squats, with his hands behind his butt. It must be behind his butt and not act as a counter-balance....

Bingo! But honestly? At the end of the day, whatever you do will help you improve.

Just you GOT to keep loading more and keep it consistent. Once in a blue moon, for a week, my coach will flip the...

And fix the weak links.

OH and here's one more thing.

I sat down and thought about some things about the Bulgarian method of maxes and specificity and did some studying. At one article, Abdijev said if a hare runs, it...

Part 1: The program, is to have NO program. The moment there is a program, there is a flaw. The program, then fixes this flaw. Is that still the program that started out? No. Is it still a program?...

I'm on your ******** friend list. :P I don't think you have, THAT many Malaysian friends right?
I can't bring it out. I think I've said this before, each coach has HIS own "weightlifting" book so it...

It'll never ever bend the bar too.
And, you can do rack jerks and drop the bar back on the rack. It takes a little practice, but in time, you can do it confidently. I'm sure of that.

There's actually a video of one of their 77KG lifters, doing clean pulls with 210KG for triples. That REALLY fast explosive guy, that jerks with a super wide grip and has dislocated his elbow at...

Would you say that, all the clean and snatch pulling from the floor, and then from the block and from hangs, that the Chinese do, have contributed to this solid positioning for the first pull, thus...

He added more weight in the set after. That's a pretty obvious indication that the squat at 1.00 wasn't his max yet. It's pretty easy to bounce with a 85% 1RM if you've got enough practice. Now for...

Check out "mobility WOD". No I'm not advocating Crossfit, but that site has some pretty good mobility work. Look for his ankle mobility stretches. It'll help.

For myself, I squat down, put a...

Salimi may be able to do it. He's only 21 but has a 245KG CNJ under his belt. Definitely one Armenian kid that competed in Euros. I think he's also only 21. I know the Chinese and the Koreans are...

Here's what I learned from my coach. It's with the bar. This bar however, has to be loaded first. 50-60KG (depending on the flexibility and your tolerance to pain) is the average.

1. Hold on to...

I think I can help here.

I've had numerous clients with a slipped L5 disc. 5 in total as of today. Some are new injuries, some up to even 15 years.

These were what I prescribed for them.

-...

Did he lockout? It seems like he didn't.