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Congratulations my Friend for you and your wife. You both look very happy on that picture.

Hey Joy, It took my attention your bicep injury. Recently a hand surgeon specialist diagnose me a broken...

Hi Skip,

Sorry if I let it so open, I will give you some differences I have notice.

1. HST introduce the concept of frequent stimulus rather than acute stimulus. In HST you train the muscles...

Hello Skip,

First of all, I have to thank you for so much valuable information here and in your books.

I haven't had the time to review the 9K posts to see if this question was already...

Hello to all,

Very depressing to read all this... An specialist determine I have Triangular Fibrocartilage Complex (TFCC) Injure.

Depending on the place he have to stitch, the recover consist...