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My great-grandparents came from Otterndorf, Neidersachen...I want to visit there at some point in the near future :-)

I'm at NYSC

Where do you work out?

Team Rujubee For Life!!!

Happy Birfday Studly!!!

Jerbs...I'm 39 and in better shape now than I ever was in my 20s ;-P

There's a guy at my Whole Foods who's sooooooo cute, but not really my type. Pretty sure he's gay, but he's young and married...I still look for him when I go and always wait on his line no matter...

Also, make sure you're doing at least 20 mins of HIIT on your rest days...that will minimize fat gain :-)

I managed to drop some fat on the program...at the end, Dr. Jim suggests lowering your carb intake if you want to repeat the program to cut. If you think the STS diet is crazy, you should try the...

Since the job hunt has been getting me frustrated, I decided to get away for some RnR. Got a great deal on a flight to Vegas and 5 nights at the Luxor...and it just so happens to be Gay Pride...

I'm going the hot whore route ;-)

Hey man :-)

Honestly, the hardest part of the workouts was adapting them to my ****ty gym, LOL...my gym only had one set of cables.

I gained about 3 pounds, but my BF dropped a little...my main improvement was in strength, but I did gain some size. The hardest part for me was diet, it always is. I don't really eat clean, and...

Hey guys,

So I finished Shortcut to Size and got some good results...halfway through DTP right now, this workout is a KILLER!!!

I'm almost at my goal weight of 170 (168 now), week 11 of Shortcut to Size. Once I get there, I'll re-evaluate myself and decide if I want to maintain or gain more

I can read those forums...I'm not fluent in stupid, LOL

LMFAO!!! (seriously, I am :-D

Totally gonna see Magic Mike...loves me some Alcide ;-)

So I heard two words on the radio today that have me intrigued...Vegas Pride!!! :-D

I'm starting Week 6 this week...after Week 4, I had gained about 2 pounds, dropped 2% bf, and my shirts are fitting a bit tighter ;-)

I may have to try that (no hetero)