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To put it short, i work full-time, college full-time which leaves me working out in my apartment gym a few times a week now that Ive started again.

Any help with a leg routine with the horrible...

Thanks for all of the replies, everyone seems to have the same general idea so Ill start cranking it out.

Need some advice for lats;

Can anyone share a good workout for back? I dont have much of a back at all, so looking for a beginners routine for it I guess (as nothing else is working well)

I...

Looks like a LOT of dedication. Youve bulked up a lot, keep it up!

I was lifting for about a year and a half but my asthma took a toll from the extremely hot weather in texas this year. I stopped workingout over the summer; Picked it back up a few weeks ago but got...

Well, bench to that question, but Im doing progressive strength and only choosing one so... That was the question. I know they are both important but I just want to make sure I'm choosing which one...

Well I am working 1 full-time job, a part-time job, and full-time school. Not to mention a girlfriend and other various things. So, I have a very limited time to workout now. Ive moved to just a...

Like the post before me, Seated DB press, make sure you do it right though, so many people screw them up that I see at the gym. Find a toutube vid or something and feel for the tension in the right...

Yea either starting strength or a 3x a week full body workout. You use your own personal maxes so it will work fine for you. Its made for beginners. Do one of those and start eating like a beast and...

I wouldnt waste time cutting if I were you. Especially if your trying to increase your lifts. Clean bulk woth lots of protein! If done right, you can still shed some fat while getting good ammounts...

Yea I would hate to slow any strength / size gains. I'll see where Im at in a couple months and decide. I think of I take out soda, and my homemade calorie shake and add a bit of cardio I would cut...

"strongmen" usually dont cut. Theyre naturally just huge guys. More about being strong and big, its not about bodybuilding training or looking cut.

Omg 6'8 :O

Yesterday I repped 200lbs for the first time on bench and was motivated to get up some progress pics. Year and a half, 115-140+/-. 5'7.

Before: ...

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30lbs and looks like clean gain to me. If you did it wrong, what the hell is right?

Awesome gains and kept it lean, nice!

Awesome progress.

Just toss on a little weight each week and see how high you can reach. Its called progressive loading and it works. But anytime you can finish the sets and reps with correct form it is time to add...

Thats a really widw grip for tricep press. Looks like you were benching almost. Its more of an extension than a push if you know what I mean.

Good lord. Nats???? Hmm.

Lol @ pants around your ankles

Nice gains! Keep it up, youll be a monster!

10/10

Height and weight are irrelevant to me, all about strength and how you look! And you look awesome!