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thats ok i pee in my protein shake to get better hydration so smell doesn't bother me.

step 1: get some muscles



thats it before buying the shirt. k have a nice day

you might not have good forms doing db presses. I doubt this could accommodate for such unevenness (I would guess probably mostly genetic) unless your form is horrible. Still you might want to switch...

couple of people have hit on this already but switch up to clean press or squat and press to mix things up. Also go do some things to break plateau's like take a week off just from shoulders then hit...

Couple of things that might help you out. Put a large medicine ball under your butt so when you go down you have an idea how low to go. Also watch youtube to get an idea of form for back then have a...

Light day (crossfit) however long it takes to complete workout of the day


heavy lift day ususally about 40 minutes weights, 25 min cardio depending on day.

A calorie is literally how much energy (heat) your body uses to burn food. Your body doesn't burn more calories "to keep cool" that is what sweat does which is salt and water. Its all water weight, a...

Any guy who feels the need to come up to you out of the blue and measure his lifts against yours prolly doesn't lift much in reality.

OP if it makes u feel better you have heavier lifts then me...

eh i might search it if i'm bored

I will say ur right powerlifters don't use straps. as far as I know not allowed in comps either.



lol I was goin off his sig's. figured heavy max lift meant...

straight arm extensions. both forward and to the side. Good isolation for the rotator cuff and lats.

not a big fan of'em really. About 6 months - 8 months ago a buddy dared me and I busted out about 6 of'em. better tests of strength out there like superman pushups or pull ups or even things...

honestly man for the low intensity you can pretty much do that any day of the week just space if away from your weight lifting regiment (by a couple of hours if you can). Example: run 2 miles in the...

finding out 1RM on something your not going to push out yourself is worthless IMO. Concentrate on improving with the weight you have and how many reps you can do. I would rather say for sure I can...

strong post to join date....


if not someone trolling : Why spend money. All you need is on this website for free.

working arms - get bigger arms faster then indirect
focusing on core - get stronger overall and perform better mma

your form is fine. even with said sweater of said butt thats what they are staring at when your doing the exercises.


edit: repped for coming thru with vid

Not according to your sig. You seem to be about 135lbs short of your claim there (and that is your goal lift...)

_ZUuPljahvA


I bet she gets the D in the V regularly!!!!!!!!!!!

we're talkin country's not ethnic origins


also u'll notice Belichick is in the US doin his thing right

Basketball US v. Croatia .... oh wait does Croatia even have a team??
Rugby US v. Croatia ..... oh wait does Croatia even have a team?? (US isn't end all be all here but still kicks ur butt)

Golf...