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Loved the hippo :D 6weeks 4h a day? Sry cant believe it!

You gained way too much fat in the last month. 10lbs is also way too much weight, as you said. You should gain every month sth around 4lbs.

It is up to you what you should do next. If you dont...

Thx for your detailed advice!!! Repped

Then you would say 3-4 times a week will be enough?
Already doing compound lifts and isolations at the end of my workout. I began lifting srsly in april...

No more help? Some more advice would be nice :(

Thx, i will try 5 split then. Should i fokus more on my chest? Hard to gain any muscle for me in this area :(

Here are my before pics (october 2012)!
Cant see any difference between before and...

Thx for your opinion. Yeah your guess was close and it approves my measurements to be correct! Thx for this :P


Repped!

Hey,
im bulking for 3 months now and gained about 5 1/2 kg (12lbs). Whats your opinion about it? I really cant see any visible progress. Where are the 12lbs? :D

Before: 66kg (145lbs) and 12% BF...

Looking good bra! Still very low bf!

Keep bulking and you will get huge!

Yeah 17-18%

Why would you reduce your butt size oO
Doesnt look very big!

Chest definetly weak part of your body (same like me :P)

Lats and Traps looking good!

Hmm kinda too much gains in just 7 month i guess :P It looks like you doubled your biceps and upper body muscles :D If it is real, awesome job!

And no you dont have wide hips! Just cut the fat...

You lost a lot of fat! Good job! 12-14% i would say.

I would cut. BF is getting too high i guess. You gained a little too much fat bro, cut in march and next time try a clean bulk

1st: Just another vote for clean bulk. You need a lot more mass to look good when you get to a lower BF!

2nd: You should up your cardio cause you can reduce your fat gain to a minimum while you...

cool story

12-13% an unflexed pic would be better next time.

This!

Great progress! repped!

You should check the site for a program you want to do and then open a thread again when you got some specific questions!

Biceps looks strong bro! You should eat a lot to gain serious mass, but...