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Type: Posts; User: xRequiem

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  • Series premeire of Fargo was awesome

    Series premeire of Fargo was awesome
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    5,161
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    139,098

    sick lifting lately im going to catch up to...

    sick lifting lately

    im going to catch up to you though :)
  • Replies
    2,233
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    44,821

    thanks! good job on your meet as well. I've got...

    thanks! good job on your meet as well. I've got to compete one day this year.

    looking back at my top squat set it was definitely an 8 but felt higher due to taco bell ****s and lack of mp3 player....
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    2,233
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    44,821

    RTS W5D1 Wrapped Squat w/belt Work up to x3 @9...

    RTS W5D1

    Wrapped Squat w/belt Work up to x3 @9 (Load Drop) 4-6% Fatigue
    365x3 @ 8
    395x3 @ 8.5 e 1rm 449
    375x3 @ 8
    375x3 @ 8.5

    Bench (touch and go) Work up to x7 @10 (Load Drop) 4-6% Fatigue...
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    4,351
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    72,005

    Keep up the good work. Your squat has really...

    Keep up the good work.

    Your squat has really taken off. Especially for your bw
  • Replies
    106
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    2,343

    Doollas get with me about pricing for...

    Doollas get with me about pricing for programming. Half way through my first run of the generalized intermediate program and would like someone with more experience to write up my second cycle
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    1,378
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    23,157

    I start my intensity cycle this week as well. ...

    I start my intensity cycle this week as well.

    do you rotate between sumo and conventional?
  • Replies
    287
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    5,171

    Ugh your progress is ridiculous

    Ugh your progress is ridiculous
  • Replies
    8
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    267

    RTS M: Sq, Bench T: DL, Bench W Bench, Sq...

    RTS

    M: Sq, Bench
    T: DL, Bench
    W Bench, Sq
    Th: DL Bench
    F: Bench, Sq
    S: Bench, DL
    S: Conditioning and abz
  • Replies
    287
    Views
    5,171

    No. 666 6x1. Because 666 6 times is better ...

    No. 666 6x1.

    Because 666 6 times is better

    dem gainz tho. Tom Martin pulled 800 before 660x5 lol
  • Replies
    28
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    872

    tricked my mom into sniffing it. she was...

    tricked my mom into sniffing it.

    she was ****ing raging
  • Replies
    2,233
    Views
    44,821

    RTS W4D4 Conventional Rack Pull (below knee)...

    RTS W4D4

    Conventional Rack Pull (below knee) Work up to x3 @9 (Load Drop) 4-6% Fatigue
    315x3 @ 8
    365x3 @ 8
    405x3 @ 8 PR
    425x3 @ 8 PR
    455x3 @ 9 e 1rm PR 511
    425x3 @ 9
  • heard Obama came and shut the meet down

    heard Obama came and shut the meet down
  • can you **** on a calorie deficit?

    can you **** on a calorie deficit?
  • Replies
    2,233
    Views
    44,821

    Going to pick up some pipe insulation to mimic...

    Going to pick up some pipe insulation to mimic fat gripz.

    Took yesterday off. Jacked my neck up at work on Wednesday and was able to lift on Thursday without any problems. Not lifting didn't seem...
  • Replies
    2,233
    Views
    44,821

    I like the pvc method. Would 2" work? I've got...

    I like the pvc method. Would 2" work?

    I've got a long ways to go on my conventional deadlift and I'm sure you understand that I want to be able to complete at least one round of the deadlift...
  • Replies
    2,233
    Views
    44,821

    session updated

    session updated
  • Replies
    2,233
    Views
    44,821

    RTS W4D2 Conventional Deadlift w/belt Work up...

    RTS W4D2

    Conventional Deadlift w/belt Work up to x4 @9 (Load Drop) 4-6% Fatigue
    365x4 @ 8.5 e 1rm 429
    365x4 @ 9
    345x4 @ 9

    Pin Press (mid range) Work up to x2 @9 (Load Drop) 4-6% Fatigue...
  • Replies
    483
    Views
    8,378

    ****ing strong when's the comp? i might be...

    ****ing strong

    when's the comp? i might be able to make it and compete!

    with zero experience in any of the events tho
  • Replies
    3
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    55

    needs more amon amarth

    needs more amon amarth
  • Results 1 to 20 of 100
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