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Type: Posts; User: Jonny2012

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    You do know that bane gets fukd up by a skiny guy...

    You do know that bane gets fukd up by a skiny guy in black, skin tight clothes....and a cape.

    You will make a good bane.
  • Dat hair cut tho

    Dat hair cut tho
  • She lay on you and you aint dead? carnt be that...

    She lay on you and you aint dead? carnt be that fat broseph. I know people that are kinda fat exagerate greatly about weight.
    so we need pics.
  • Dem Irish potatoes good for bulk i see.

    Dem Irish potatoes good for bulk i see.
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    If you carnt handle a little school that everyone...

    If you carnt handle a little school that everyone can do. How can you expect to get through military, especialy as in America you have those nutheads screaming and spitting in your face about...
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    Obviously butthurt. srs

    Obviously butthurt. srs
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    Obviosly Cancer. srs

    Obviosly Cancer. srs
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    Thats the thing man, stop going for girls, srs ...

    Thats the thing man, stop going for girls, srs

    Go for women, or lady better.
  • Military is no place for weed, makes you...

    Military is no place for weed, makes you completly dumb.
    I know its harsh, but if it was only one time or before he joined they would ignore it, he has obviosly done it more than he should have and...
  • incline about 350 at 35.0 degrees, been lifting...

    incline about 350 at 35.0 degrees, been lifting for about tree fiddy
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    688

    You can search for how to make shakes in the...

    You can search for how to make shakes in the nutrtion section mostly.

    My upper body power day is
    Bench 3 sets of 4-5 reps
    Weighted Dips 4 of 10-12
    Bent over rows 3 of 4-5
    Weighted pullups 4...
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    688

    If you carnt do so many days do what you can, its...

    If you carnt do so many days do what you can, its better than nothing, but if your only hitting your muscles once a week with this 3 day split you gonna want LOTS of volume. That means a good few...
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    yeah six times a week, if its to much, do one...

    yeah six times a week, if its to much, do one upper body day and one lower body day, then your three day split. Kinda like PHAT, not really for someone just starting out, but so long as you eat...
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    i dont think you were obese at 88Kg, I was tho at...

    i dont think you were obese at 88Kg, I was tho at 120Kg at age 17,

    you gotta Hit your Sh!t twice a week if you can. Are you doing your routine twice a week, i would think about it.
    bulk steady,...
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    Saw this on feels thread, made me feel...

    Saw this on feels thread, made me feel
    http://i1087.photobucket.com/albums/j467/rogaldorn1/zyzz_zpsfa4dfa1d.jpg
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    Bulk broseph. Bulk with only strength and size in...

    Bulk broseph. Bulk with only strength and size in mind, fuk the little sh!t like abs and crap untill you have nothing better to do.
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    Came to see huge gains after one month, was not...

    Came to see huge gains after one month, was not dissapointed.......srs
  • Thread: my wrist is

    by Jonny2012
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    229

    Do deadlift and gripping exercise such as Static...

    Do deadlift and gripping exercise such as Static Hold, Farmer Walk.
    Do stretches like rolling your fist, stretching your wrist n other such streches to improve wrist mobility.
    try 'dribbling' with...
  • -Get huge -Take Celltech -Become Strong -Win...

    -Get huge
    -Take Celltech
    -Become Strong
    -Win strongest Man in the world comp
    -After winning first place have interview
    -Say " [her name] You missed out sloot"
    -She rings you next day for sex...
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    I use to be in exactly same postion as you. ...

    I use to be in exactly same postion as you.
    Dont know how big your were at the start, I was 120Kg on the road to loads of problems, i hav fat pics on profile.
    Deffietly bulk, you need to...
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