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  • Looking lean! Just a little bit more digging!...

    Looking lean! Just a little bit more digging! Hang in there!

    If magnesium deficiency is suspect, get some bags of Epsom salts, throw them in the tub and soak for 15 min. Magnesium is far better...
  • Flexible dieting isn't really different than what...

    Flexible dieting isn't really different than what is posted in that article. Layne is a supporter of flexible dieting. It isn't a free for all. The food sources he discusses are really just...
  • In on this! Looks like you're starting off in...

    In on this!

    Looks like you're starting off in a pretty good place.

    I didn't know squats came in reps above 6, lol.
  • Wow, that's a big drop. I've never had a drop...

    Wow, that's a big drop. I've never had a drop that big in a week, even if I were to take carbs to zero. Everyone responds so differently to things, which makes this sport so interesting... and...
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    I just saw this thread and the fact that you were...

    I just saw this thread and the fact that you were a swimmer caught my eye. I was a swimmer through college as well, then converted to bodybuilding. I thought I was the only one around here with that...
  • That happened to me during prep as well. As Dean...

    That happened to me during prep as well. As Dean stated, hormonal most likely. Layne Norton did a podcast with a natural bidybuilder/science guy who took his bloodwork before contest prep, during...
  • Not sure if serious... If you are not trolling...

    Not sure if serious... If you are not trolling and 100% serious, I would strongly suggest that you seek counseling as soon as humanly possible. You most likely have a psychiatric disorder that...
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    452

    Talk with your doctor. Do a quick Google...

    Talk with your doctor.

    Do a quick Google search and add the word "athlete" or "bodybuilding". You'll see a lot of discussions on this. It seems to be a common issue among strength training people....
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    2500 seems low. I am just over 200 lbs and I need...

    2500 seems low. I am just over 200 lbs and I need to eat around 3000-3200 just to maintain my weight.

    2500 cals is what I eat when I'm cutting about a pound a week.

    If you are even in a slight...
  • I can't wait to see your progress. I worked with...

    I can't wait to see your progress. I worked with Berto back in 2010 and it was a great experience.

    What is your estimated stage weight?
  • In on this fo sho!

    In on this fo sho!
  • Poll: All 3 will work. I tend to lean towards the...

    All 3 will work. I tend to lean towards the higher side, but that's just me.

    Excess protein will become glucose. A little extra within the realm of what makes sense generally isn't a bad idea.
  • Depends on your sport, goals and metabolism. ...

    Depends on your sport, goals and metabolism.

    For endurance athletes, this is pretty standard advice.

    For strength athletes and body composition, protein intake is very low. Standard body comp...
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    593

    I'd strongly recommend the protocols that Kiefer...

    I'd strongly recommend the protocols that Kiefer suggests, ala Carbnite or Carb Backloading. I've had really good luck with both. Carbnite for cutting, Backloading for gaining phases.

    I never felt...
  • Hey dude. Good talking to you too. I've been...

    Hey dude. Good talking to you too. I've been doing well. Since 2010 I had a daughter born and my son is now going into kindergarten. Been training hard and keeping the diet in check, so I can jump...
  • Glad you could come join us on the flexible...

    Glad you could come join us on the flexible dieting side. Now if we can only convert a few more :)
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    5,911

    1/11/13- 5/3/1 Squat Day

    Warmup

    Foam rolling, softball on the hips with A.R.T, dynamic stretching

    Squat- Working Sets

    265 x 3, 295 x 3, 330 x 12 (PR by 2 reps)...

    Squats, Squats, and more Squats (accessory work)
  • Replies
    173
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    5,911

    Thanks Bob! No, it wasn't at all! It hurt pretty...

    Thanks Bob! No, it wasn't at all! It hurt pretty bad, lol.



    Thanks for stopping in. Getting stronger!!!
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    210,008

    True. I've always been jealous of people with...

    True. I've always been jealous of people with that kind of metabolic rates, at least come cutting time.

    My problem is that I'd like to eat 4500 cals a day, but can't bulk on that unless I start...
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    173
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    5,911

    1/8/13 - 5/3/1- Deadlift Workout

    Deadlift (Sumo)- Each rep was 100% deloaded on the floor and re-set.

    Warmup, 330 x 3, 375 x 3, 420 x 8

    Deadlifts (Sumo)- Touch and go

    255 x 10, 10, 10

    Rope Ab Crunches - On Lat pulldown...
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