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  • I watched this documentary on the weekend- it...

    I watched this documentary on the weekend- it follows some young ladies admitted to an ED treatment facility. Very sad, but also found it very enlightening.
    ...
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    Go to Dr, get hormones tested. If you genuinely...

    Go to Dr, get hormones tested. If you genuinely have high testosterone and no period you probably have PCOS.
  • It should be total calorie amount. You can set up...

    It should be total calorie amount. You can set up your MFP using custom goals to reflect total calories and not net calories (just tell it you want to do 0 exercise sessions per week).

    Carb...
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    BCAA is really just protein, it won't make a...

    BCAA is really just protein, it won't make a difference compared to eating more protein. It's not a testosterone booster.
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    Sounds like an eating disorder to me. She needs...

    Sounds like an eating disorder to me. She needs help from Dr/psychologist. Hope some of the ladies here can point you in a more specific direction- do you live in the US?
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    It's nearly done... wooohooooo :) :) :) A few...

    It's nearly done... wooohooooo :) :) :) A few months and maybe I can rest.

    I took today off from the gym as I was really tired after the weekend. Must rest more and do less.
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    Exercise improves your insulin sensitivity....

    Exercise improves your insulin sensitivity. There's no need to adopt any kind of ketogenic diet for management of PCOS. What is recommended is a nice healthy diet with a balance of protein, carbs and...
  • IMO you looked good before and you look good...

    IMO you looked good before and you look good after. You should do whatever makes you happy :)
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    I did legs on Friday- squats, reverse BB lunges,...

    I did legs on Friday- squats, reverse BB lunges, ham curl, calf raises on leg press.

    Today I spent most of my day on a roof or a ladder painting my house. Absolutely knackered, looking forward to...
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    Tired. Have been woken twice every night for the...

    Tired. Have been woken twice every night for the last week with a possum trying to break into our roof. Aussie problems right here!

    Gym this morning was pull day- I did lat pulldowns, seated cable...
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    I wear Asics and take them off to squat and...

    I wear Asics and take them off to squat and deadlift. Some things are better done barefoot!
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    Also agree it's probably a calorie/macro issue....

    Also agree it's probably a calorie/macro issue. Eating low carb or high fat or high whatever or low something else is pretty useless if you're still eating too much food.
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    I Googled it-...

    I Googled it- http://en.wikipedia.org/wiki/Congenital_adrenal_hyperplasia

    Assuming that's what she means. And if she's concerned about CAH making her hormones out of whack, then she needs to pay...
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    Had a public holiday yesterday- worked on the...

    Had a public holiday yesterday- worked on the house all day. Totally exhausted last night! No gym today as needed time for recovery.

    Gym this week will be Wed-Fri and will be push/pull/legs with...
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    What is CAH? What is WOE?

    What is CAH? What is WOE?
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    Online/Reps or neg reps/Report post. If you hover...

    Online/Reps or neg reps/Report post. If you hover your mouse over it will show you.
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    Wednesday I did Push- assisted dips, DB bench,...

    Wednesday I did Push- assisted dips, DB bench, incline DB bench, overhead tri extension with DB.

    Thursday- 40 mins cardio.

    Today was legs- I did squats, reverse BB lunges, ham curls, calf...
  • Friend doesn't know what he's talking about....

    Friend doesn't know what he's talking about. Listen to the ladies here!
  • Ideally you'll have enough days between workouts...

    Ideally you'll have enough days between workouts so that your DOMS recovers a bit. If mine's really bad, I rest that muscle group for another day or two. If it's mild, I just warm up and work out...
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    I agree- you're tiny, you need to eat. Gaining...

    I agree- you're tiny, you need to eat. Gaining some muscle will make you firm and healthy! Check out the nutrition stickies on how to calculate your calorie requirements.

    I'm like Evinholl... I...
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