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You could eat bread until your face turns purple and sit on your ass 24/7... thats why the atkins diet works... (this requires some logical step skipping)

I hope youre speaking relatively cause 1g of protein aint gettin you ANYWHERE...

If you have the appetite and the money to get however much protein you need in a day from just food if you go...

Im sure theyre all pretty good, as long as you dont mind gettin em with shells. IMO peanuts are like hardened egg whites, they really dont need any more salt...

Thanks for the help bro's!

I make protein/meal replacement bars every time i run out of my previous batch, and the recipes usually call for 1 cup (half a jar) or more of peanut butter and I can NOT afford to be payin $3.25 a...

I've used knox gelatin to thicken up my protein shakes before, if that helps with your consumption dilemma at all. I don't notice a taste difference...

Wash it down with a tree bark & pepto bismol shake and ur all good, lol

Anyone here ever had that ridiculous thin layer of fat that keeps their 6 pack in hibernation? And if you got rid of it, how'd ya do it? Thanks for any help.

A conscious attitude change is your cure. People (*in the overwhelming majority*) seem to associate optimism with carbs :P

A hoodie and sweatpants will do fine for running outside. I made the...

Eat sleep lift and eat some more. Adolescent hormones will take care of the rest.

(not to mention steroids shrink ur stuff, cause your body doesn't need to produce it as long as you're getting it...

The effectiveness of everything is entirely dependent upon yourself. Whey protein is just whey protein (I go for the natural stuff from Optimum cause i've been blessed with odd genetics and i never...

Mine used to click when i did any form of vertical press (military, bench, etc...) when i was lifting like a snob, then i got lazy and stopped for a year... now, they never pop, but the tendon in my...