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  • Thread: Coffee

    by gettinfit26
    Replies
    4
    Views
    569

    You again :) I replied to your other post... ...

    You again :) I replied to your other post...

    No, coffee is not bad at all for you! Black that is.

    Many studies talk about the many benefits of coffee. I drink a pot a day sometimes.
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    104,877

    I really believe it depends on the person but...

    I really believe it depends on the person but still, everyday is not going to help you. I have done mine 2 times a week for 2 years now and got great results. Use some weights though as you progress....
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    482

    Alright, I'll try to help! 1st,Great job...

    Alright, I'll try to help!

    1st,Great job losing 100lbs! I did the same and know how hard it is!!
    2nd, Don't do what many do and focus on "losing fat" with tons of cardio. It can actually make you...
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    IMO that is not too common. My bench...

    IMO that is not too common.

    My bench struggled for a long time because my ego got in the way...Drop to 70% of your max and use that on flat bench keeping reps in the 8-10 range. After about a...
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    615

    This x 10. lift hard and do 20-30 mins of...

    This x 10.

    lift hard and do 20-30 mins of cardio after lifting
  • Thread: Trenbolone

    by gettinfit26
    Replies
    6
    Views
    503

    Sorry... I looked for the forum and could not...

    Sorry...

    I looked for the forum and could not find. I will look harder
  • Thread: Trenbolone

    by gettinfit26
    Replies
    6
    Views
    503

    Trenbolone

    Anybody have experience with this?

    I have not considered it in past 4 years but it is available and I find myself VERY curious.
  • Replies
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    483

    If you do abs hard enough like 12 sets, weighted...

    If you do abs hard enough like 12 sets, weighted etc. I would think you would use some of your glycogen thus running after this would use fat for fuel faster.
  • ABSOLUTELY! I added pull ups to my routine for...

    ABSOLUTELY!

    I added pull ups to my routine for lats and bi's and both grew alot faster than before. Plus, when you get good at them and strap on 45's to a dip belt and start to do pull ups you are...
  • It's all a mind game!!! I went 2 years w/o a...

    It's all a mind game!!!

    I went 2 years w/o a break and after my first week off I was amazed although to this day I still dread a break because I feel like a lazy turd.

    Our bodies need the time...
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    I realize this may not be the best place to...

    I realize this may not be the best place to post...Just looking for educated advice
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    291

    NEED HELP-injury?

    I need BB.com'ers to help me out

    cliffs
    cant see sports doc for 3 wks
    dont want to go to reg. doc cause he will just refer me to sports doc


    I do off road running--up and town rocky...
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    7,077

    335 x 5 @ 170lbs

    335 x 5 @ 170lbs
  • Thread: Beer

    by gettinfit26
    Replies
    36
    Views
    1,742

    2-3 beers a day is too much IMO. But a few on the...

    2-3 beers a day is too much IMO. But a few on the weekend is another story! We have to live! Yes, alcohol has negative effects but in moderation it is ok.

    Although, this is coming from a beer...
  • Thread: Ab Vacuum

    by gettinfit26
    Replies
    7
    Views
    731

    Arnold S. talked alot about these. He swore by...

    Arnold S. talked alot about these. He swore by them and in many of his writings he recommends them. They do not make the muscle bigger but add strength and endurance to them
  • I have found I can lift much more on smith...

    I have found I can lift much more on smith machine. Prob. because the stabilizing muscle are not all incorporated.

    I use the smith because most of the time I dont have a spotter.
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    10,375

    I have been feeling guilty alot more lately...

    I have been feeling guilty alot more lately mostly because I binge eat on "off" days. I eat so much that my stomach hurts.

    When I keep it under control I don't feel bad
  • No homo either Nice freakin' peaks on your...

    No homo either

    Nice freakin' peaks on your bi's!
  • 1) you can use a head harness. First time i used...

    1) you can use a head harness. First time i used one I could not move my f#%ing neck for days!

    2) Trap exercises such as shrugs will help alot too. Plus it make you feel manly when you shrug 300+...
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    Ok, it was a long post :) Now here is my long ass...

    Ok, it was a long post :) Now here is my long ass reply...

    Congrats on your decision! I was 100lbs overweight myself and getting healthy
    is the best decision you can make for yourself

    Diet =...
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