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I always like to keep it simple with cottage cheese and spread it on Wasa Crispbread. It gives it some crunch and is an awesome low cal snack. They have a couple flavors like Rosemary that give the...

With the Super Bowl coming this weekend, I'm mentally preparing for all the food that is going to be laid out at my party. I'm good at controlling myself, but would definitely like some healthier...

My favorite is probably the simplest one you can find. I even do it in my living room sometimes (as long as you have a pull-up bar). It's: 5 pull-ups, 10 push-ups, 15 body squats every minute for 30...

Hey everyone,

I have done a lot of swimming in training for my latest tri. The constant chlorine contact really drying out my skin to the point of bad irritation. I've tried a bunch of different...

It's a cold...nothing really severe, but is it better to stay out of the gym and just recover or train through it? (my lifts will obviously be weaker while i'm sick, is that a big deal?)

Rowing takes incredible strength over a long period of time (a 2k race is the physiological equivalent of doing 95lb squats 220+ times in a row at a high rate). It also requires finesse and balance...

Try pulling your elbows a little closer to your body. It doesn't need to be drastic but the redistribution of the weight across your chest and on your joints may be alleviated.

So I've been a rower for many years now. I've started supplementing heavier lifts in with the higher rep work that typically comes along with winter rowing training. The low rows and dead lifts...

I hear you on the chlorine in the pool. It kills my skin. Instead of baby oil try a moisturizer. Eucerin makes a line of moisturizer called smoothing essentials that I put on after shower post...