Search:

Lately I feel my grips holding me back in areas such as deadlift and weighted chins my body can keep going but my grips weak particularly in dead lifts where I feel I could progress quickly . Im...

Hey,

After dead lifts my hams are really feeling it. I have decent flexability and im not locking my knees out,just a regular deadlift. Should my hams be sore after deadlifts is their anything i...

Hey,

On my leg days Iv started using the squat machine (hack squat) as oppose the free weight bardbell squats.

I find I get just as good a work out on my quads and glutes as before, Its safer...

Lifiting for gains, will this simplified back day work

Deadlifts - 2 sets of 5-7 reps
Wide Grip Overhand Chin-Ups - 2 sets of 5-7 reps
Bent Over Barbell Rows - 2 sets of 5-7 reps
Barbell Shrugs...

Still cutting just wondering what bf i am currently any ideas?

I seem to store fat abound my stomach as my back, lower back and legs are more defigned then my upperbody. Any ideas how i can build...

To what extent should muscle soreness hinder your work out, an example
Last week my lats were fairly sore for about 5 days, dunno y exactly but it was just general stiffness nuttin unusual but did...

K trying to cut to single digits gone from about 16% - 11% finding it hard to get my bf lower, I dont like the idea of reducing my carbs further, can i compensate eating carbs with upping my cardio...

K trying to cut to single digits gone from about 16% - 11% finding it hard to get my bf lower, I dont like the idea of reducing my carbs further, can i compensate eating carbs with upping my cardio...

Im not too clear on the whole insulin usage, could some one help me make a program for bulking with insulin while minimizing fat gains, I work out most evenings if I take insulin after, it will help...

Yea ur trainer prolly knows his stuff dips work the chest triceps and shoulders hes prolly just aiding your development n u dun wana hit your lower pecs too much anyway

Thank you! Very infromative will def take notes - repped

IM cuttin and just wondering is it better to do a leg work out before or after cardio. Currently doing cardio after I finish working my legs but i think it would be easier If I were to do the cardio...

Iv moobs they reduced big time when i went from 25%bf - 11 im just finished a bulk so Im arounf 15%bf so im gettin them back (stupid genetics)

Id say reduce cals get skinny build up your chest...

Just wondering the best way to full hit the chest and gte the most out of my work outs. To date I have been hitting my chest well and feeling it for a day or two after and im happy with how its...

The wood limits the range of motion on the bench press so the triceps are engaged for the better part of the excersize

Hey just finished a bulk myself 150 - 170 I gained bout 4% bf maybe more. I read this new way of bulking it could be a load of bull but im gona give it a go after I cut. Apparently if u bulk for 5...

Whats the sense in taking creatine when cutting. Iv never taken it as I taught it increase energy stores or somethin like that ( Im sure im wrong) Im just finished my first bulk and about to begin a...

Personally I try tire my muscles with 8 reps by 3 sets. I have been bulking and have got some gains with this and have been using it since. Howevre on thicker larger muscles often this isnt the case...

f***in hilarious

Whats the ultimate split??

Im looking to gain mass so im concentrating on the bigger muscle groups.


What do you think of my new split , dose it suffice or is it incefficent

Mon - Back/...