Hard-gainer is not a real thing. Chances are you don't have your nutrition in check. This link will help clear things up for you http://youneedhelp.totalh.com/macro8.php .
your body naturally fluctuates in weight. try weighing yourself at the same time of the day. Nothing to get hung up over. If you're liking the way you feel and look then ignore the scale and use the...
Pretty common symptom with winter weather. sunlight plays a huge role with a circadian rhythms and easily makes us become unmotivated/depressed. Make sure you're getting plenty of vitamin D in your...
Hey man, take a step back an re-evaluate your nutrition and workout protocol. Were you trying to lose weight and gain muscle at the same time? Pretty impossible thing to do. Do your best to get back...
Dude we've all been there. When I see someone in the gym who doesn't lift much its because I know they're new or a beginner and it makes me happy they're in the gym trying to improve themselves....
OP, you're intentions are great. I just believe your playing around with ideas and topics you don't quite fully understand yet. Stick to a well thought out program and you'll do well.