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Buffets soon.

Hard-gainer is not a real thing. Chances are you don't have your nutrition in check. This link will help clear things up for you http://youneedhelp.totalh.com/macro8.php .

No one can do this for...

your body naturally fluctuates in weight. try weighing yourself at the same time of the day. Nothing to get hung up over. If you're liking the way you feel and look then ignore the scale and use the...

Awesome video! Thank you for sharing!

I am aware of the studies proving that Saturated fat is not associated with CVD specifically http://www.ncbi.nlm.nih.gov/pubmed/20071648

However I'm curious as to why many people who are at risk...

wait wut.

Awesome pictures man, can't wait to get back into the gym after this surgery.

PS I believe the 2nd one has a grammatical error.. "If the bar ain't bending You're just pretending"

You could actually understand what he was saying??

OP, your weight shouldn't correlate with your appetite.. I want to tell you to stay off of the scale, use the mirror to monitor progress.

I...

Pretty common symptom with winter weather. sunlight plays a huge role with a circadian rhythms and easily makes us become unmotivated/depressed. Make sure you're getting plenty of vitamin D in your...

Hey man, take a step back an re-evaluate your nutrition and workout protocol. Were you trying to lose weight and gain muscle at the same time? Pretty impossible thing to do. Do your best to get back...

Dude we've all been there. When I see someone in the gym who doesn't lift much its because I know they're new or a beginner and it makes me happy they're in the gym trying to improve themselves....

Do you even lift?

J/K :) Awesome job man. truly inspiring.

My understanding is that some breads are fortified with vitamins/minerals. Looks like the loaf you picked up is not.

Get your micros wherever you choose. But as mentioned above fruits/veggies are...

Hey man, whatever sounds good to you in a salad.. go for it. You'll be the one eating it :)

I remember making salads into a meal when I lived at home.. Taco salad was my favorite. Smash up some...

add avocado, bacon bits (homemade ocourse), chicken strips, cheese, and lettuce.

Quo, I would probably just stick to the 1g/lb body weight.

If you're having a hard time getting protein sources in. Try a variety.. Protein doesn't necessarily always have to come from meat..Adam...

http://i150.photobucket.com/albums/s93/Thestee15/Dec1-6th.png

Compact update of the past few days. Proteinz look a little low on some days due to the way I track things through LS. Generally each...

OP, you're intentions are great. I just believe your playing around with ideas and topics you don't quite fully understand yet. Stick to a well thought out program and you'll do well.

Read the first 2 sentences and found out your a beginner with the "secret". nuff said.

http://www.fitness.com/tools/greek_proportions/

Please consult the ancient Greeks in your quest for dem aesthetics.