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    Hey K, Hows it going man. Long time. Havent...

    Hey K,

    Hows it going man. Long time. Havent logged in for a while. Just got back to London, was in NY for 8 weeks and 1 week in Tampa, FL for a wedding. Got off track for a bit man and I am up...
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    Went to East Village, NY and had like 4 beers....

    Went to East Village, NY and had like 4 beers. First timeI drank in like 6 months! Was fun night tonight. Needed to let my hair down! Dont regret it at all.
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    Hey K. Hows it goin man? Hope you are well. Glad...

    Hey K. Hows it goin man? Hope you are well. Glad to see you are still pumping hard my internet friend!!! Did you start that diet regime then? Seems like its working!! I see you have breached the 248...
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    Im still at it. Down to around 192 pounds (from...

    Im still at it. Down to around 192 pounds (from 279 pounds in March/April)...

    Been quite busy with training (exams, classes, going out, enjoying the great city of New York minus the bloodbath on...
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    Officially under 200 pounds :) Been playing...

    Officially under 200 pounds :)

    Been playing badminton and squash this week. Incorporating some sports into my weekly routine. Squash killed me yesterday to the point that I had a headache after....
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    I was in your position 4 weeks ago when I had a...

    I was in your position 4 weeks ago when I had a setback. Just go without any junk food for 5 days to clear out of your system! I have realised that moderation isn't the key when it comes to junk food...
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    oh naaah...its just my total comparison to what I...

    oh naaah...its just my total comparison to what I wore 5 months ago. Thanks for checkin in again ;)
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    Update trouser pics

    Hey guys, I was meant to post some pics 5/6 weeks ago but completely forgot about it. Here is new set of pics with me wearing the trousers which I used to wear when I was big (the trousers just about...
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    LOL! Sounds like a bad scale!! I use a tanita...

    LOL! Sounds like a bad scale!! I use a tanita scale, which is good but quite expensive. Worth investing in a good scale though I think rather than those really really cheap ones, which go 3 pounds up...
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    It really depends to be honest. If you have...

    It really depends to be honest. If you have carbed up, you can see the weight loss more quickly as you lose glycogen + water. Tbh, I just pay attention to the scale for psychological reasons so I...
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    I recently got into a "fast food addiction"...

    I recently got into a "fast food addiction" problem where all I had was mostly fast food for like 1.5 weeks. For me, I have to STOP EATING fastfood for at least 5 days to go back to NORMAL and for...
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    lol! Man I hate mosquitos!! I once got malaria...

    lol! Man I hate mosquitos!! I once got malaria from it when I went to Africa :(


    Good to see you are still pumpin hard my friend! You are not too far away from losing 100 pounds!
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    I am around 3/4 pounds away from being under 200....

    I am around 3/4 pounds away from being under 200. Cant wait until I get there. Taking it slowly and eating healthy (around 2,300 calories). Been going out for walks outside. I got some light weights...
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    Will do my internet friend. Your support and kind...

    Will do my internet friend. Your support and kind words has helped!



    Thanks man. It is definitely hard and we all have made slip ups and have had drawbacks. Key is to get back on track as soon...
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    Hey, werent you on Lighter Life (500 calories...

    Hey, werent you on Lighter Life (500 calories liquid diet)? How did that go?
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    Wow man! THat must suck with all that rain! Your...

    Wow man! THat must suck with all that rain! Your gym is outdoors right? Whats the temperature like out there in FL?
  • holly shit thats so sick. Can you see your abs...

    holly **** thats so sick. Can you see your abs now?
  • Wow D@K!! Much respekt for keeping up with the...

    Wow D@K!! Much respekt for keeping up with the V-diet!!! How much weight have you lost so far since Day 1? Keep it goin man! WELL DONE.
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    Oh right, whats your b/f %? I thought your min....

    Oh right, whats your b/f %? I thought your min. intake would be much higher for you lol...



    Yeh im not krazy over his stuff like other people but that article was interesting as it was based on...
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    Workout (18 August 2008): 30 min moderate...

    Workout (18 August 2008):

    30 min moderate intensity on treadmill.
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