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    487

    I would highly recommend this one...

    I would highly recommend this one
    http://d.gr-assets.com/books/1320556307l/705000.jpg


    You can pick it up at your local Barnes and Noble most likely
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    1,921

    Texture is way too waxy IMO

    Texture is way too waxy IMO
  • Nope. Her and I discussed that issue. I'm...

    Nope. Her and I discussed that issue. I'm Agnostic with no intention of changing that in any foreseeable future.
    It's a huge issue for her family though meh.
  • I respect your feelings. I also do not not...

    I respect your feelings.

    I also do not not feel safe around intolerant prejudice people. Fear makes people do irrational things.. that's why we have kids shooting up own schools because of...
  • This I'd say 9.5 times out of ten the stuff you...

    This
    I'd say 9.5 times out of ten the stuff you get from a random Jane Doe is cut or filled with other chemicals to save them money at your expense.
  • Obviously any excessively weighted movement will...

    Obviously any excessively weighted movement will add wear and tear to joints; however, if one has no imbalances/injuries along with adequate flexibility, there should be nothing restricting a...
  • PES High Volume get my vote.

    PES High Volume get my vote.
  • Smh at the people saying squats are bad for your...

    Smh at the people saying squats are bad for your knees.

    Squats are a natural, healthy, easy movement for every human being.
    Our inability to do them properly is a consequence of our modern style...
  • Reminds me of the chubby Asian man in my gym's...

    Reminds me of the chubby Asian man in my gym's locker room the NEVER gets dressed, or heaven forbid.. workouts.
    He just is in his underwear staring at us lifters getting undressed all day..
    Even...
  • 280-320g

    280-320g
  • If it fits your macros don't worry about it

    If it fits your macros don't worry about it
  • Last time I checked genetics, among other things,...

    Last time I checked genetics, among other things, did play a role in the amount of calories someone needed to eat. Go figure..
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    Culter actually stated that it is the...

    Culter actually stated that it is the over-consumption of protein, typically from meat, which contributes to the issue.
    He wasn't pimping his line IMO
  • Pretty sure I took in roughly 12000 calories...

    Pretty sure I took in roughly 12000 calories today.


    Feel like chit x1000
  • I was in this exact situation a few months after...

    I was in this exact situation a few months after getting into the lifestyle.. Parents cut me off from buying my food sources and told me I can eat only whatever they decide to buy at 16 years old.
    ...
  • Fathers a vegan so I've experimented with a few...

    Fathers a vegan so I've experimented with a few week attempts at the diet..

    I enjoyed lentils, fake meats, extra firm tofu & tempeh.. Everything else beyond veggies was processed stuff like bars &...
  • Git-R-Done Bars. ...

    Git-R-Done Bars.

    https://product-images.ibotta.com/offer/RBb-YZWIZIjzur0EgK0_Ew-normal.png
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    2,535

    6-8oz of lean meat per meal adds up when you eat...

    6-8oz of lean meat per meal adds up when you eat every 2-3 hours.
    Also gets expensive.
    Inb4 too much protein

    Also, you don't need all that much protein when your carb and fat macros are higher.
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    You can absolutely be intolerant to the protein,...

    You can absolutely be intolerant to the protein, mainly casein, in milk on top of the lactose. Many people get bloated from drinking casein shakes themselves.

    I personally am lactose intolerant...
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    lmfao. Try 700K for a small 50 year old place. ...

    lmfao.
    Try 700K for a small 50 year old place.

    SoCal feels...
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