24/7 Customer Service 1-866-236-8417 Need Help? 1-866-236-8417

Search:

Type: Posts; User: RustedIron

Page 1 of 5 1 2 3 4

Search: Search took 0.01 seconds.

  • Replies
    3
    Views
    177

    Bump for anyone with experience in this exercise.

    Bump for anyone with experience in this exercise.
  • Replies
    20
    Views
    406

    Throw a bench in the squat rack and place the...

    Throw a bench in the squat rack and place the pins. This is how I max alone all the time.
  • Replies
    2
    Views
    160

    If your legs are in good shape, tabata sprints...

    If your legs are in good shape, tabata sprints should be mostly cardio. You will have to play this one by ear. If you start getting too sore to play hockey then just back off a bit on leg training or...
  • How in the bloody hell do you plan to do lunges...

    How in the bloody hell do you plan to do lunges from inside a trap bar?
  • I see a frightening lack of hamstring work in...

    I see a frightening lack of hamstring work in there. Atrophied hamstrings are a leading cause of lower back and knee pains.
  • Replies
    4
    Views
    219

    I find forefoot running to be the best at...

    I find forefoot running to be the best at targeting calves and beyond that plyometric split squats are great as well
  • People recommend 5*5 because people are a...

    People recommend 5*5 because people are a combination of both lazy and retarded. The reps and sets should fit the goals you have in mind.
  • Replies
    4
    Views
    240

    close grip bench and dips. You should really only...

    close grip bench and dips. You should really only be isolating the muscle if your are pre-exhausting in a hypertrophy program. Hypertrophy programs should also revolve around a complex movement. Your...
  • Replies
    1
    Views
    124

    a lot of larger guys will just wrap their arms...

    a lot of larger guys will just wrap their arms around the bar like you would a broom stick which basically relieves any and all tension from the shoulders.
  • A large back will make you look wider than any...

    A large back will make you look wider than any shoulder development. If you already have a massive back, then you work on shoulders.
  • Replies
    12
    Views
    919

    You are 28 now. Hormone levels are likely...

    You are 28 now. Hormone levels are likely leveling (not raging estrogen machine like in high school) out so that you are not depositing fat as readily to the feminine areas. Combine that with the...
  • Replies
    5
    Views
    162

    It really depends on your goals. If you are...

    It really depends on your goals. If you are trying to build endurance than you are better to do it in one big session. If you are doing it to lose weight you are honestly better off focusing on your...
  • Proper forefoot landing running will smoke rowing...

    Proper forefoot landing running will smoke rowing in intensity. When I go for a good 30min sprint it kills every muscle below the chest.
  • Replies
    3
    Views
    221

    Sometimes, focusing more time on the exercise...

    Sometimes, focusing more time on the exercise itself is not the answer to plateau breaking. Try backing off a bit on bench and focus more time on the supporting muscles. A big back and lats help...
  • Replies
    7
    Views
    297

    This sounds like a severe muscle imbalance. I...

    This sounds like a severe muscle imbalance. I would start doing a lot of supinated grip pulling and pushing to strengthen the biceps and upper back.
  • It sounds like you are having mobility problems....

    It sounds like you are having mobility problems. Lower bar position helps you squat with proper form because the weight itself forces your hips down and your back to tighten to support the forward...
  • Replies
    3
    Views
    200

    Back squats are a primary movement pattern. Front...

    Back squats are a primary movement pattern. Front squats are an assistance exercise to supplement that primary movement pattern.
  • Learn to listen to what your body is telling you....

    Learn to listen to what your body is telling you. Are you feeling it in the muscles that you should be? Does your joint hurt more than your targeted muscles do? Trail and error basically.
  • This is the biggest problem with the modern...

    This is the biggest problem with the modern fitness youtube scene. Everyone and their mother is crying they are natural because of sponsorship pressures and kids that don't know any better believe...
  • Replies
    3
    Views
    177

    Reverse Grip Bench Question:

    I just started doing reverse grip bench press this week, but the muscles that I am feeling seem to be completely contradictory to anything that I have read or watched online. Most sites, be it...
  • Results 1 to 20 of 98
    Page 1 of 5 1 2 3 4