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  • Strong psycho lmao I work up a pretty awesome...

    Strong psycho lmao

    I work up a pretty awesome tan in the summer from mountaineering. Am I a sick phuk m8????
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    I think I remember alfaazfuk posting pics of...

    I think I remember alfaazfuk posting pics of himself before, hes pretty aesthetic if it was him

    Anyways alfaazfuk once again you prove u are the goat tinder user. Wish this could be your full time...
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    lmao strong ok brahs I have decided I will...

    lmao strong


    ok brahs I have decided I will finish base meso without deadlifts then do the intense cycle with deadlifts since the volume is so low. Thanks for the help
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    hmm I respect ur opinion, however I am eating...

    hmm

    I respect ur opinion, however I am eating like a maniac and feeling good on a day to day basis, so its very tempting to do some deadlifting if only to not forget how to do them


    ...
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    IDK about you but I don't deadlift purely from my...

    IDK about you but I don't deadlift purely from my quads. And I think deadlifting will beat not deadlifting. If smolov gives me deadlift gains then deadlifting will give me even more deadlift gains....
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    Smolov + Smolov JR + deadlift

    Currently doing smolov for squats every day

    and smolovjr for bench

    and then some assistance.

    However I can't ignore my deadlift forever. Tried pulling some singles today but honestly it...
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    I won't disagree with you. I work part time as a...

    I won't disagree with you. I work part time as a pizza delivery guy and a lot of the girls in the kitchen are real young - 16-20. And I had worked with and talked with this girls for several months...
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    So you see no benefit in having a visible "image"...

    So you see no benefit in having a visible "image" on social media?
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    That is true, what I was asking was basically if...

    That is true, what I was asking was basically if you were talking about like, say I want to become a "pro" olympic lifter - obviously I'm gonna need an identity to succeed. Or if you meant that if...
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    What realm are you talking about? The "identity"...

    What realm are you talking about? The "identity" realm, or the social status realm?
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    Do we need an identity?

    Sup brahs.

    I've come to realize that as far as social media goes, or even just social networking in general - I have no identity. I mean, I guess my identity would be fitness/lifter since I am...
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    lol in on this. Currently I am the strongest guy...

    lol in on this. Currently I am the strongest guy in the gym however once every blue moon there is this one guy who is my age who looks really unassuming but puts up huge numbers. I have a lot of...
  • Get the best look possible without her catching...

    Get the best look possible without her catching me, then run to the bathroom and jack off.
  • Happens to everyone that are new and actually...

    Happens to everyone that are new and actually tries to make something happen in the gym.
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    11
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    5,881

    No, as I said its 25 f outside and I open a huge...

    No, as I said its 25 f outside and I open a huge window that lets in the cold air. Its definitely not hot in my room.
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    Night sweats...

    Fuk brahs, I'm having insane night sweats. Its 4 am right now and I went to bed at 12. I can't sleep. I open the window before I go to bed and its 20f outside right now - how the fuk am I still...
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    fkin LMAO

    fkin LMAO
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    Anyone got some lulzy gym stories?

    So today I did 10 sets of triples of beltless pause squats, 315. Now lifting for strength isnt a big thing up here so somehow this makes me the strongest guy in the gym. Anyways, a group of "tough...
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    thanks brahs. So something like OHP +...

    thanks brahs.

    So something like

    OHP + lateral raises and then some face pulls ? 3x10 per exercise or something, maybe a bit heavier on the OHP?
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    I guess I do care, however its not as important...

    I guess I do care, however its not as important to me as my squat/bench/DL right now, and so I don't want to put a ton of focus on it. Can I get away with just doing one compound shoulder exercise or...
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