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Type: Posts; User: Confucius Taoka

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  • Is this normal? Has anyone been through this?

    Trying to burn fat, I've seen success, by stomach fat is going away with no problems, sure love handle's are still there, but my problem is that, its not stomach fat that's the problem, but rather my...
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    Can you have a carb cycling thing where there is...

    Can you have a carb cycling thing where there is no NO CARB day? Or just that one day of all protein no carbs because I need to eat carbs because I do a lot of cardio and train in the way of...
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    About Carb Cycling...

    i just have a question about Carb cycling that has been bothering me...

    with carb cycling, be it on your moderate or high carb days, does fruit count as carb sources?

    It might sound stupid...
  • Life... "So Simple" That's all I have to...

    Life...

    "So Simple"

    That's all I have to say... life is simple, people complicate it by thinking too much, smile and be happy... and live!
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    How would you know if your metabolism is ****ed...

    How would you know if your metabolism is ****ed up?

    And how would you know if your metabolism is increased...
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    3 to 5 Hope I can do something to amp it to 7...

    3 to 5

    Hope I can do something to amp it to 7 to 8
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    How Low is too low?

    I was wondering what is the least and safest percentage of bodyfat I can go down to? Because I am at 65kg still with the biggest load of body fat on my ass, I have a small spare tire and basically...
  • Thread: Life

    by Confucius Taoka
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    26
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    You are probably treating like a job, unless you...

    You are probably treating like a job, unless you are getting paid to do what you do, I don't think you should take it too serious.

    I train on my own too with weights, no spotter, no motivator,...
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    Yes, please explain Lyle's alpha-mediated...

    Yes, please explain Lyle's alpha-mediated cardio...
  • Noob question... How would you know if you...

    Noob question...

    How would you know if you screwed up your metabolism?
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    The War Against Genetics... This is an...

    The War Against Genetics...

    This is an awesome title...

    I'm in the same path as you are, I have a lot of fat on my ass, I don't have broad shoulders, I still pack a considerable amount of...
  • If that's the case, there is no answer... ...

    If that's the case, there is no answer...

    The only thing you don't eat in moderation when cutting is LOADS of vegetables... even with protein you have to watch your calories...
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    How long you guys run for? I run for anywhere...

    How long you guys run for?

    I run for anywhere about 15 to 30 minutes
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    Lower body fat...

    Lower body fat...
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    So teasing... so very teasing... I would...

    So teasing... so very teasing...

    I would definitely hit it... hard!
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    Yeah I heard about something like this... Like...

    Yeah I heard about something like this...

    Like say you lift 60lbs in one week, you rest a week, you could possibly lift more the next time you return to the gym... I read something like this in...
  • It depends on the individual, but since you said...

    It depends on the individual, but since you said that you "let yourself go", I'm pretty sure you have adapted to a rather lazy mindset, hence you may need to enforge all your mindstrength to make it...
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    To increase verticle, or maximise your verticle...

    To increase verticle, or maximise your verticle gains, I think you should stretches prior to sleep, drink milk... play some ball, I don't know, jump a lot too... skipping is good here.
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    All the time...

    All the time...
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    Dude I have the same problem as you... I have a...

    Dude I have the same problem as you... I have a lot of fat around my butt area, I guess its genetics that there's more fat stored in those areas, but it'll go away eventually.

    You need to work on...
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