Hey, I'm in the British Army so I have to do alot of cardio work, Will this affect me gaining weight when bulking? Also when it comes to dieting, It's kinda hard to have a clean bulk because I don't...
For 8 months you haven't made very much difference, although might be because of blurry pics, Chest is coming along better though, alot fuller now. Keep up the work, Eat like ****.
This is what I'm currently doing, It's extremely good and I think you'd definitely benefit from it. Don't eat Junk food. You're going to get hungry alot but fight through it. You want to be a...
Consuming protein after exercise will help to repair the muscles used during exercise, the practice is nothing but beneficial. consuming both protein and carbs post workout is optimum for recovery
[QUOTE=mariusjacobsen;851917243]Honestly, I have never felt as demotivated as today... BUT.... I just got back from the gym :D I went even though every fiber of my being told me not too.. Feels...
Dude think about your goals!! Listen to music that gets you pumped, Get some good pre workout supps. THINK About your holiday/summer body and the girls man. You wanna get them Mirin' You brah! Stop...
Look on the actual BB.Com site, theres plenty of step by step workout plans on there for you including nutrition and what sort of supps to take. Hope I helped :)
This Program looks awesome, Currently week 2 day 4. Going strong. I'm a soldier so I find the nutrition the hardest part to keep as I don't always get a say in what is cooked for me. I'm trying my...
