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It's in the 20's, it's Christmas time.... That whey hot chocolate is amazing... i threw in a bit of fat free hot cocoa mix with the water and protein and a splash of milk and let's just say, I just...

so many of these sound delicious! which ones have you ladies tried? any recommendations?

I Love the mini goals idea!!! I feel like I would have to start with something much smaller than 21 days though!! ahhh...

And I thought about throwing away a mini bag of famous amous choco chip...

i was actually wondering about the same thing! the difference in my abs is mostly prominent after performing a killer ab workout. maybe i will need to start a new forum but i have an additional...

I am definitely feeling the guilt right now! It's so crazy because I will resist the urges & finally, crash & burn. Earlier this week my aunt asked me to babysit, knowing there house is loaded with...

I almost forgot!! I will at least focus on my abs for a few minutes everyday & every 3rd workout or so, I will kill them. My exercises are never the same & I go from exercise to the next since ab...

I prefer the hanging leg raise! I feel like you get the ab benefits while also strengthening certain areas that are crucial for pulls up.

I stop midway in my chinups, make sure I have a firm &...

Maybe the female response won't really resonate here but when I first started out, I did some pump classes at my gym & these are total body workouts. It got me acquainted with somewhat proper...

I mean, don't you feel a little "surge & urge" after a kick*ss leg sesh?

'Having a pump is like having sex. I train two, sometimes three times a day. Each
time I get a pump. It's great. I feel like I'm coming all day..." - 1979


----------------Love...

Weight training was actually a downfall for me while swimming as well as many other females on my national team. Our coaches had us lifting hard & we were lagging in the pool & dealing with body...

Just my two sense. I realized last week while out dancing with my girlfriends, that every time I got "low" in my high heels, I felt a crazy burn in my booty. Professional dancers are always in heels...

Ok... so I swam for most of my life & as a result, or so i think it's the culprit, i have a slightly wider neck for a girl (or maybe it's my small head?)... it's not fat by any means, almost...