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Try to avoid liquid calories on a cut!

I would never consider doing a a full on cut at your age. You can hinder so much growth at this time in your life that you cant make up later, such as height. Just eat a healthy well balanced diet.

They sent me a sample packet of that when I bought my Isopure Protein. I thought it tasted horrible.

That is weird looking!

The drumsticks and thighs are a lot higher and fat so account for that in your macros. I love drumsticks and thighs and they are a lot juicier.

I really like the Dannon Light & Fit Yogurt. They are delicious, have a ton of different flavors and are only 80 calories.

Is 93/7 Ground Turkey lean enough for the lean meat meal or would that count as the fatty meal?

1400 definitely seems a little to low. That is what 130lb females cut on. OP this is definitely a trial and error process as everybody's body is different and responds differently to certain...

How much protein are you taking in? Your diet seems to be lacking in protein. Also what does your chest routine look like?

Thanks a lot! It looks like he wants us to add a little bit more fat around the workouts. I have always been able to retain my muscle pretty well so I think I will give it a try. Repped!

Awesome, thanks a lot!

I know DP wants us doing low intensity cardio. I havent started the diet yet but I currently do 4x a week of 1 hour intense muay thai kickboxing training. Is it ok if I did this 2 times per week on...

Thanks! I feel this diet gives me a pretty solid variety of flavors and I usually dont have a problem eating the same things once I get into a routine.

I am 5'11'' 200lbs and am currently cutting. I weightlift heavy 3x a week and I do intense hour long muay thai classes 3-4x a week. This is my current cutting diet, what do you think? My goal is...

I lift weights and I also do high intensity MMA, muay thai training 4 days a week. The workouts are about an hour long and are very grueling. Is it ok for me to continue doing this or will I be...

Thanks, If I have a like 3 vodka diets once a week, would I count that as my cheat meal?

I had a question in regards to drinking while on this diet. Obviously alcohol consumption should be at a minimum. But would Vodka sodas 1 night a week be fine, or some beers during your cheat meal? ...

Try maybe carb cycling, HIIT cardio, you can try a keto diet. Your body may have gotten accustomed to your routine. Change it up!

Ya its fine, your body will get a little more use to it. But you should get accustomed to going the bathroom a lot more frequently. I would also recommend stopping your water intake about 1-2 hours...

I would definitely work on cutting if I were you considering you have a pretty high bf%. If you bulk you are most definitely going to increase that. Lift hard and check out the losing fat for noobs...