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  • I know exactly what are you talking about. ...

    I know exactly what are you talking about.

    What do you consider a trained individual?

    I can tell you from first hand experience in about a month or two if I gained strength or not cutting to...
  • IA has told me that gaining strength is possible...

    IA has told me that gaining strength is possible rather easily to 12%. Going any lower than that and it is very individual on those that get stronger or get weaker.
  • Oh come on now... the people that are...

    Oh come on now...

    the people that are defending there BF have been on this site and a long time... they DO know better.
  • who are you adn why are you making sense???

    who are you adn why are you making sense???
  • But who says you have to put on a ton of fat to...

    But who says you have to put on a ton of fat to put on muscle?

    I really believe (and hopefully will be trying to prove) that there is NO reason to get about 15% bf. No extra benefits at all.
    ...
  • Yes you are right dom. I cried and cried and am...

    Yes you are right dom. I cried and cried and am still sobbing as I type. Why do you have to be a big meanie :( then I took 3 hours per picture and posted them to make me feel better.

    Or I was just...
  • you are still bulking???

    you are still bulking???
  • Everyone acts as if it is...

    Everyone acts as if it is soooooooooooooooooooooooo easy to cut down (as a natty).

    All the fat just melts right away as soon as you stop eating junk!!!

    and it leaves all that lean mass you made...
  • dude... what DO you consider fat???? ...

    dude... what DO you consider fat????


    enlighten me please so that I may not confuse the two any longer.....



    oh and... I am the only black guy in this thread.... this place is racist
  • I did :)

    I did :)
  • What do you consider size and conditioning? Is...

    What do you consider size and conditioning? Is being "conditioned" mean 8% body fat or just not a fat ass?

    and of course you didn't mention it right out. Thats not your style... gotta be subtle so...
  • So the sig is getting to you huh? Check rule...

    So the sig is getting to you huh? Check rule number 6.

    Only a few people I came out and called a fat ass... and one is massis. EOR I may have called fat after he snapped because I called him...
  • Thats Dom's way of doing things. Never comes out...

    Thats Dom's way of doing things. Never comes out right in the open. Has to do it "subtle"
  • ba hahahahaahhhahahahhahaa

    ba hahahahaahhhahahahhahaa
  • Don't be delusional

    Don't be delusional
  • You mean you haven't seen his great pics?!!!!!!!

    You mean you haven't seen his great pics?!!!!!!!
  • I enjoy the flame game all day every day.... ...

    I enjoy the flame game all day every day....


    what is a matter with you... no mcdonalds after a workout :(:(:(



    oh and... side presses ftw
  • EDIT: wtf is goign on with the forums?

    EDIT: wtf is goign on with the forums?
  • I love the fact that you have to be really ripped...

    I love the fact that you have to be really ripped or really fat

    its either 8% with abs

    or 25% with a gut and no separation.

    I guess 10-15% is just off limits to people... extremes ftw!!
  • lol

    lol
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