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Hi, it's been almost 3 months since I increased the weight which I'm working out with. I tried to increase the rep instead but I couldn't increase the weight of barbells and dumbbells. and my body...

THANKS for replies :-)

I read somewhere it's not good for your body to last your work out routine for more than one hour, what do you think ?

could anyone suggest a recipe for homemade Intra workout ?

I'v seen lots of different suggestion about creatine, like in morning, just before work out, an hour before work out, after work out, before and after work out an so on. what's your idea base on your...

thanks for replies :)

Is it a safe for knee and back ? thanks

thanks all for replies :)

what musics? what artists?

yes, I took a 12 lbs one

thanks for reply, my diet had chicken, tuna, fruits and veg, whole grains food, while bread,... in 5-6 meal and took Serious Mass optimum plus some Multivitamins mineral pills as supplement.
I...

the first pic was taken 2 years ago when I was almost 264 lbs (120 lbs) and 6'2 (188 cm)
the second one was 5 weeks ago when I decided to join the gym, 169 lbs(77 kg)
the third after are the...

you are so inspiring

all look good, nice shoulders in new pics

looks really good

maybe some weight gain supplement would help you.

without any fat, really great :)

really nice! keep going.

quiet impressive !

you don't look like skinny but a little bit more on your chest would look really greater