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Since you've already tried some things...
Try backing off the weight a bit and focusing on form more. Control the weight entirely and focus on the movement throughout the entire rep. Perfect the...

I am a 5'10', (currently)173lb, 19 year old male. I have not 1RM tested in a long time but according to calculation charts my current maxes are as follows:
Bench: 245x1 ( all time max was...

I am very self disciplined and motivated when it comes to working out and I leave it all in the gym. However, diet is and always has been my downfall. It's held me back for too long now and enough...

DAY 7
Today was a bit of an experiment. I started a 24 hour fast yesterday which ended today after my workout. An hour before my workout I had 1.5 cups caffeinated coffee and 2 scoops ConCret. ...

DAY 6
Today was another rest day so i was just taking monohydrate. I'm not as sore as I thought I would be from yesterday. More tomorrow.

I usually take my caffeine when I wake up. If I don't have work or school then that is around the same time I take my creatine but its not very consistent. How does caffeine help pure creatine?

DAY 5
exhaustion of the past few days tireless events has caught up with me. I took the ConCret only about 15 minutes before working out and I almost fell asleep on my way to the gym. Thankfully,...

DAY 4
Had a pretty intense leg workout despite my gym closing early and cutting my time short which was infuriating. Felt strong, had stamina, wanted to keep lifting. No negatives to report thus...

DAY 3
Rest day so I only took my regular dose of Monohydrate creatine instead of the Con Cret. I noticed I was a little less sore than I was expecting to be- this might be because of the Promera...

Thanks, nope, not sponsored, I just thought i'd share so you can get a better feel for it before buying.

I weigh 170 lbs 14-15%BF. 18 years old and been lifting seriously (mostly for sports) for about 4 years, and on my own for two years before that. Last time I maxed it was 1RM Bench=260 Squat=370...

Right, and I am not going to be adding any supps to my current list. I think I will start the program tomorrow unless there are any objections.

I was just hoping to maybe save some time...

Here is a site a buddy just showed me about 5 star training complex.

http://www.t-nation.com/free_online_article/most_recent/6_weeks_to_superhero_how_i_build_muscle_and_strip_off_fat_fast
...

18 yrs old
165 lbs, 5'10"

Want to cut down on BF% to get that 6 pack then start putting on some lean muscle.

I let myself get off track accidentally but my deadline of May 10 still remains. I have been wanting a full six pack for years and I am finally close but i seem to have hit a plateau. I made a bet...

I'm not an expert but if you think your back is getting to big just cut back on the exercises. Its not a good idea to stop working out your back all together especially if you continue training...

I have more time until i am fnished healing, thats why. Also, I would like to hit the ground running (as much as i can) which means i dont want to be pussyfooting around when i can start back up...

1. Coming from an injury, yes. Also coming from sixth months healing and rehabbing that injury.
2. ^
3. It was a dislocated shoulder, which came out about 3 times in 3 weeks. And a fractured...

Well thanks for the "advice"

I have to disagree with you here though. Going with a premade routine is not always the best option. If I go with someone else's premade routine I'm taking something...

because I have chosen the exercises i like to do but I dont know how well they go together as far as results and optimum structure go. I wanto do the lifts i like, yes, but I also want results...and...