Type: Posts; User: determined4000
yes cereal is starchy
i cooked meat, potatores, eggs, veggies, etc in the microwave when I was in college
you name it, I cooked it
you cant stay at single digit BF and keep adding muscle consistently
you need to gain weight and be in a purplus, then drop back down
carbs come from starch or sugar
so eat carbs with sugar
fruit, dairy, etc
Yes any type of calorie restrictive diet or fasting is an awful idea for anyone with disordered eating habits/behaviors or patterns
you need to learn to eat normally and regularly in a balanced...
so what times sould I avoid in the AM and PM?
How early would I have to be to beat the mess.
dude I know how you feel
I keep putting my hand on the iron each time I iron my shirts
Every single friggin time my hand gets burned. Cant figure it out.
just one cereal
Id go with eggs too.
Cereal might be frosted miniwheats all soggy or Kashi crunch, cheese omellete, blueberry bagel, bacon on a turkey n cheese sub
Please pick one from each of the following groups as we reduce the 16 to a final four
* In order to vote remove the food that you are not voting for, leaving only MY typed in food for your...
Interesting on the brain types
Another good lift
3x10, 5x7 squats (added 2 reps, next week, adding weight for 5x5)
OH Press (added 1increment weight)
Upright Row 4x8
BTN Press 4x12...
caffeine and carbs
glucose is the fuel for your brain
caffeine is shown to improve cognitive function
Glad to see you lifting more again
Time to get strong
metabolic downregulation that is why