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Type: Posts; User: determined4000

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  • yes cereal is starchy

    yes cereal is starchy
  • Replies
    3
    Views
    107

    i cooked meat, potatores, eggs, veggies, etc in...

    i cooked meat, potatores, eggs, veggies, etc in the microwave when I was in college
    you name it, I cooked it
  • meat whey/protein powder seafood cottage cheese

    meat
    whey/protein powder
    seafood
    cottage cheese
  • Replies
    22
    Views
    1,411

    refeed strategies

    refeed strategies
  • Replies
    4
    Views
    132

    you cant stay at single digit BF and keep adding...

    you cant stay at single digit BF and keep adding muscle consistently
    you need to gain weight and be in a purplus, then drop back down
  • Replies
    4
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    201

    2x .

    2x
    .
  • carbs come from starch or sugar so eat carbs...

    carbs come from starch or sugar

    so eat carbs with sugar
    fruit, dairy, etc
  • Sticky: Yes any type of calorie restrictive diet or...

    Yes any type of calorie restrictive diet or fasting is an awful idea for anyone with disordered eating habits/behaviors or patterns
    you need to learn to eat normally and regularly in a balanced...
  • crime?

    crime?
  • nice dude reps

    nice dude
    reps
  • so what times sould I avoid in the AM and PM?...

    so what times sould I avoid in the AM and PM?
    How early would I have to be to beat the mess.
  • dude I know how you feel I keep putting my hand...

    dude I know how you feel
    I keep putting my hand on the iron each time I iron my shirts
    Every single friggin time my hand gets burned. Cant figure it out.
  • Thread: My Log

    by determined4000
    Replies
    3,449
    Views
    76,605

    just one cereal Id go with eggs too. Cereal...

    just one cereal

    Id go with eggs too.

    Cereal might be frosted miniwheats all soggy or Kashi crunch, cheese omellete, blueberry bagel, bacon on a turkey n cheese sub
  • Replies
    12
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    265

    wheaties http://www.fitzness.com/blog/wp-content/u...

    wheaties http://www.fitzness.com/blog/wp-content/uploads/Michael-Jordan-Wheaties-Box.jpeg...
  • Replies
    12
    Views
    265

    Food Faceoff: Saturday Semis

    Please pick one from each of the following groups as we reduce the 16 to a final four

    * In order to vote remove the food that you are not voting for, leaving only MY typed in food for your...
  • Thread: My Log

    by determined4000
    Replies
    3,449
    Views
    76,605

    Interesting on the brain types Recap Another...

    Interesting on the brain types

    Recap
    Another good lift
    3x10, 5x7 squats (added 2 reps, next week, adding weight for 5x5)
    OH Press (added 1increment weight)
    Upright Row 4x8
    BTN Press 4x12...
  • caffeine and carbs glucose is the fuel for your...

    caffeine and carbs
    glucose is the fuel for your brain
    caffeine is shown to improve cognitive function
  • https://johnskywalker.files.wordpress.com/2013/03/...

    https://johnskywalker.files.wordpress.com/2013/03/amari-the-weight-lifter-2.jpg
    even younger

    ;)
  • Glad to see you lifting more again Time to get...

    Glad to see you lifting more again
    Time to get strong
  • Replies
    33
    Views
    930

    metabolic downregulation that is why

    metabolic downregulation that is why
  • Results 1 to 20 of 87
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