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I just like to get my own good quality flavourless protein and add in my own fav flavours - best flavour - Chocolate almond milk and a banana. Delish!

what is your idea of superfood - we have some differing opinions here where i work (fitness related) and would love to hear your take on it!!!


Also, what is your favourite post workout, on the...

What about a thread about careers in Fitness - people have worked so hard, gained so much education - what can they do and where can they go with it?

Hey there, I work for canfitpro - the canfitpro certification course is a great introductory course. The knowledge does not stop after the certification! You are required to get 4 cecs per year to...

Did you ever end up taking the course? Or did you just challenge the exam?
I work for canfitpro so i was wondering what you thought of it :)

Did anyone ever get back to you about this? I work for canfitpro and can assist you if you still need help.

Hey everyone...

I just had a baby 7 weeks ago and I am missing my pre baby body shape soooo badly! I had a very easy pregnancy and everything went well, so I have been exercising since about...

I am 5'4 and was once a size 12/14 - much smaller now - but when I was that size I was at about 165-170lbs - so, looking back at pics....chubby..for sure. Doesn't mean she's any less lovable...

Hey there,

I just wanted to note to people - and I work at Can-Fit-Pro in the Certification department - that this is only a 25 hour course so of course you aren't going to come out of it a Kin...

Hey there,

I work for Can-Fit-Pro - in the certification department - we are recognized internationally actually!

If you guys have any questions about certifications - processes, or feedback...

I feel so lonely LOL..nobody has replied to me!!! I guess I am doing the right things - my legs feel it today thats for sure!!! Running and leg day yesterday. I'm seizing up as I write this. :)

Hey everyone...

Well today is the day that I get super serious about my adventure to reaching my goals in 8 weeks. I'm hoping that i can post WHAT I'm doing and I am open to any suggestions that...

MMMMMMMMMMM.....Sushi - thats my valentine's dinner!!!!

Anyone on these boards from Toronto that know of a dynamite Sushi place? And yes, spicy Tuna Rolls HAVE to be the best!!!!!!!!!!!!!

Thanks so much - I'll look into it!

Sorry..i didn't mean to start all this! I just wanted to know the author - and I would happily pay for it!!! Thanks!!!

You guys are all brilliant..i love it - going to try these!!!!! Especially with my protein - cookies and cream - should be an amazing brownie - i've just recently realized Protein is totally lacking...

Humble. - who is the author of that book - would like to look into it...

Christine - great advice...thank you!! If i can get rid of this nagging shoulder pain i will start really focusing - i guess i can do lighter weights just to tone - and then the shoulder pain won't...

Hey Heidi..
I'm in the same boat....wedding coming up - second week of June - beach wedding in the Caribbean - I know your pain girl!!! Last thing i want to do is look back at those pics and go...oh...

Hey all..
It looks like there is already one fat loss challenge thread going on here..but there is always room for more!!!!! I'm looking to get a group of people together who are already sick of...