Search:

Yeah, Bacho, the 85% is a good starting point for most dieters. You're far from a starting point:) so go with what you know. That'll work.

The split looks good. You could also go with Biceps on...

Tone: Thanks for restating some of your sentiments and questions. I apologize if I came across rude, as I did not intend to do so. I also thank you for stating that you're female. Obviously females...

Looks solid, lil' man. Thanks for the variation, as it will prove helpful and insightful to all. Sounds like things are going well for you.

I think you'd be surprised how many calories most athletes and active individuals need. You can check out JB's Massive Eating part I article at the same site to get the actual hand calculations. And...

JD: I think I follow you, bro. And you're on.

The original poster asked whether he should wait an hour after cardio/lifting to ingest the post-workout shake. This theory first came into prominence...

You're fine, bro! Stay calm and all will be aight! I realize your frustration with the whole computer thing, but will stressing out actually help matters? That's a negative, Bravo.

Now, now, now,...

JD: Here's a couple quotes from myself in the 'Morning Cardio' thread. If you have further questions, feel free to ask.

[/b]

The Reference:
[/b]

There are actually more showing the same...

The Boirie Protein Utilization Study
Carbohydrates are commonly classified as slow or fast digesting, as their structures can affect the speed in which they are broken down in digestion and made...

J-Dog: So maybe you can help me out then: What's 45 x 45? Thanks:) I would tend to stick with the whey alone post-workout. Just get your whole-food meal in an hour or so afterwards.

Matonski:...

That's quality, J-Dog. However, in the face of a caloric deficit for any extended period of time, carbs will have the most potent effect on: peformance, fat loss and psychology.

Performance. Carbs...

I also find the taste of flaxseed oil and Udo's Choice quite stimulating to the taste buds. Particularly when poured on a salad in tandem with red wine vinegar, this taste can be quite impressive....

Xenithon: I'm not so sure about tomatoes, but the bell peppers and onions definitely classify as fibrous veggies.

J-Dog: Give cottage cheese a look, my friend. You can find low-fat cottage cheese...

J-Dog: What's the reason for the exclusion of dairy?

If the reason is because these products are often eliminated from traditional bodybuilding diets, I think we might need to rethink our stance....

Limbo, I would actually have to disagree with you. The peptide bonds of the proteins are not modified. Therefore, the shorter amino acid chains in the whey will still be rapidly digested and provide...

Personally, I would not consider this cheating whatsoever. J-Dog is obviously planning this meal/day far in advance and is already taking measures, in terms of training, to offset any negligible side...

Keep that during workout nutrition and consume your post-workout shake after finishing your cardio. You should then get a whole-food meal in about 60-90 minutes afterwards. As far as the contents of...

I agree with much of what has been said above: be wary of sugar and fructose, as the fructose content in both will primarily restore liver glycogen. Saturating liver glycogen has implications for...

You eat carbs before a workout on TKD? I thought carbs were only after training on a TKD. Anyway, on to business.

My first question is why are you eating Frosted Flakes? This has no place in a...

Man, I would never take calories that low, especially for a guy your size. If anything, I would increase energy expenditure.

You should start doing some cardio (i.e. 20-30) at moderate intensity...

Thanks for bringing that up, Jay.

I did forget to recommend the during workout nutrition...shame on me!;)

Anyway, this will not only stave off hunger but also promote anabolism and decrease...