Search:

This routine will make you look bigger, and you're sore because you just started it. However, since you are doing this for sport, I would suggest focusing on exercises that don't use "outside...

Sounds like you have shin splits. This is when the muscle along the front of the shin pulls away from the bone. Hurts similar to a hairline fracture, and sensitive to the touch.

Do you do...

Kipping pull up use the entire body in coordination to complete the movement. It does take some getting used to, many people start out with "donkey kick" kips. The point is to enhance coordination...

I'm toying with the idea of doing a fitness competition. I was wondering how important it is to have someone choreograph your routine.

I've been dancing for 17 years, competed at the national...

I used to be able to do them before I separated my shoulder....

What helped me was

-lots of body weight dips
-dumbell flat bench presses
-plyo type presses and the like

I also recommend...

I'm toying with the idea of competing, and the tan thing bothers me. Red hair, green eyes. Not only do I not tan, I freckle. I can get a little color with small sun exposure here and there, but the...

I usually don't counteract what others say, however:

You mention that some people don't have time to eat right and be healthy. As a graduate student, working for a PhD, I know what a busy life is...

Do you realize that one serving will be 173 grams of stuff? And what does a person mix that in? A Gallon of milk? Come on....