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you will be fine dude lol. stick to your diet, and dont binge to hard. take extra day off to foam roll, stretch, and be ready for the next day!

get some extra calories in and stay on the program. If that doesnt work try changing the volume of your workouts up, and then return back to 5x5 after a few weeks or so.

if it was your first time...

Hey guys lately ive been having a hard time getting hungry, and when i do eat i feel like im stuffed real quick.
Any suggestions on what i should be doing to maybe kick start my gut back into...

Degrees in psych, criminal justice, and homeland security are your best bets. I have an AA in crim justice, and im getting a full ride to the academy by station. I also have 6 courses through weapons...

I left the gym once after taking vpx friction. Thought.i was going to have a heart attack. Dont know if it is good or just scary haha

Im a weightlifting junky. I have no preferences when it comes to hitting the iron. I decided to give it a shot cause its free, so we will see how it goes. Pray for.me

Abs on a skinny guy is like tits on a.fat chick

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.86-1gram per lb
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to gain strength you need to eat in a surplus. if you eat in a surplus you will gain weight. so yes you will get heavier...some people might gain 5lbs of weight and go up 10lbs on a max, and others...

.86-1gram per pound of body weight. anything extra wont hurt but wont necessarily help

go read the stickies or google. there has been 50000 threads on this exact question

31Inches i huge. I have 28s and mine look good

Yes cause that **** comes over night gtfo of this forum you ***got.

Just watch the entire video
*****://www.youtube.com/watch?v=g34I5M35jbI&index=7&list=FL1VS3lS1AM4z5wA33wBjKMg

Try a zercher squat nextleg day. Google it if you dont know what it.is

Ive never trained abs my entire life and my abs pop out when im lean.

well said brotha

focus on opening up at the groin and not at the knee. great lifts none the less!!!

you are looking very lean. thats good because you want to be stage ready a week before the competition not the day of. Let us know how you place