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It's a lot more complicated than just saying legs were propotional. It's more about the whole body was proportioned better. A lot of guys had various parts that were slightly out of proportion, but...

I don't use cables very much, but I do like seated cable rows. I really like the forward stretch, and overall feel of the movement. I also enjoy cable crossover flyes from time to time.

Nice thread.

Generally speaking,

More people will say wholebody for beginners, and then switch to a bodypart split program.

I like to stick with wholebody for all of my training. You will never get a...

That sounds good!

What movie are we watching?

Deadlifts
Bent rows
Chins
squats
bench
pressing


EAT
SLEEP

Your work shows, but you still have room to grow. If you were to cut hard right now, you would look pretty good, but not be as big as you could be. I'd say suck it up and screw the extra BF%...

Try something like.
A
Squat
Row
Bench
BB curl

B
Deads
Press

Watch video's of girls who are lifting more than you. Just thinking out loud.

Both are good, but if I had to pick one, it would be the pressing move.

To answer the question, YES. I'd also like some squat booty.

About an hour a session, maybe 90 minutes, but no more than that.

Back in High School we did something similer to this. It looks simple, but you can never go wrong with the basics. We pretty much did something like this all year. I made great gains that year in...

Hardgainers are the norm, easygainers are the exception. Welcome to the world of the genetically average.

Three days a week is plenty and two days a week may even be better if you are in the...