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  • A "cheat meal" to me is simply consuming a meal...

    A "cheat meal" to me is simply consuming a meal which I roughly fit in my macros but not in my micros.
    Essentially eating empty calories..
    ie. I replace a meal of oatmeal/coconut oil/eggs/greens...
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    This. Everyone can study or work hard.....

    This.
    Everyone can study or work hard.. balancing both is more impressive.
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    I spend my time doing fitness things. If I focus...

    I spend my time doing fitness things.
    If I focus on business or studying.. Id be Jew rich, but thin.
    Las time I dedicated my entire focus to studying for one class I did an entire semester of math...
  • I noticed this as well.. ie. The bulk oats at...

    I noticed this as well..
    ie.
    The bulk oats at the market Sprouts are labeled quite different than those on say a tub of Quaker oats.

    I thought oats were oats but apparently some people think...
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    He could be a high school kid who lifts weights...

    He could be a high school kid who lifts weights daily with hours of football conditioning, riding a bike to and from school since too young to drive ect..
    We don't know.
    Short answer.. probably...
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    Whats the point of putting whole oreos in your...

    Whats the point of putting whole oreos in your oats?

    You gonna eat whole oreos with a spoon OP?

    Not sure if srs.
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    No one said it was necessary. However bluntly...

    No one said it was necessary. However bluntly discouraging someone who obviously has body composition goals, from any type of nutrition calculation/awareness...



    ...is not helpful in any away...
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    I can't, nor can anyone else here, say if that...

    I can't, nor can anyone else here, say if that amount is "wrong" for you. We don't know your metabolism, energy expenditure, muscularity/body composition ect. 99% of people here won't be qualified to...
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    It depends on the person's structure and...

    It depends on the person's structure and proportions.
    I think roughly people say every inch you should around around 8-10lb?
    In terms of the people I know.. most 6'+ physique guys weigh the same,...
  • His shape is nothing like Arnold's. The only...

    His shape is nothing like Arnold's.
    The only resemblance is his face, delts, and height. imo

    May not have that major freak factor of most modern larger-pros but still doesn't look like the 70's...
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    Off the top of my head I don't know the exact...

    Off the top of my head I don't know the exact range OP..
    But SMH at bulking at 15%~. Bulking when already soft only gets you fat. Defeats the purpose of bodybuilding IMO.
    Ex: I'm about 210 atm.. I...
  • I've been taking 3g EPA/DHA consistently from...

    I've been taking 3g EPA/DHA consistently from 10000mg fish oil daily for maybe 2+ years now.. notice nothing when I use it yet after a few days of stopping all my joints hurt so it's probably working.
  • He is a masterpiece to us in the bodybuilding...

    He is a masterpiece to us in the bodybuilding community, and to children/people who think of superheros as larger-than-life muscular beings, yes.
    To people outside our community Sadik is the...
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    7/10 Thick lower chest, needs for delts to match

    7/10 Thick lower chest, needs for delts to match
  • No hate, but please tell me what great things he...

    No hate, but please tell me what great things he could possibly do for bodybuilding?
    The man is a super freak of super freaks, 300+lb lean.. It is amazing and inspiration to the cult fanatics in...
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    Posted to Intsa.. Show the difference between a...

    Posted to Intsa..
    Show the difference between a physique competitor and a bodybuilder..

    https://scontent.cdninstagram.com/hphotos-xaf1/t51.2885-15/e15/11375854_760746804023764_869791134_n.jpg
    ...
  • Basically, yes. The guy who got my into...

    Basically, yes.

    The guy who got my into bodybuilding would eat two meals a day which typically were a sandwich/chips and some chicken at night(we saw the sandwich, he said he ate the chicken at...
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    Mind blowing. Not only is he repping 440, but...

    Mind blowing. Not only is he repping 440, but he's doing it two weeks out plus a dropset.
    I wonder what his heavy work is like when he is full offseason mode.
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    Squats, Deadlifts, overhead presses, ab wheel...

    Squats, Deadlifts, overhead presses, ab wheel rollouts, pikes on a yoga ball, dragons flags, hanging windshield wipers, stomach vacuums.
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    This lol. Usually its a huge bowl of oatmeal...

    This lol.

    Usually its a huge bowl of oatmeal with whatever I'm craving thrown in.
    Sometimes it's a tub of frozen yogurt.
    Today it was L&L Complete cookies.
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