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Type: Posts; User: krakkerz

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    My Philosophy on Rugby and Sport

    This is the video Asteron and the ARU produced for my entry in the Community Coach of the Year competition.

    I've got a ways to go before I'm fully recovered, but coaching helps me stay upbeat.
    ...
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    It specifically lists the appropriate programs to...

    It specifically lists the appropriate programs to use. You may actually have to type one of the program names into Google to work it out.

    But assume where it says "5-3-1, WS4SB, the Bill Starr...
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    If you can't take the time to read the thread I...

    If you can't take the time to read the thread I linked, I don't see you having the discipline to improve.
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    I'm a Happy Old Rugby Coach

    Thought I'd let you guys know that I'm a finalist in the Australian Rugby Union's Community Coach of the Year Award. I get to attend the John Eales Medal Ceremony and all.

    Happy news today.
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    No point putting the same question on the same...

    No point putting the same question on the same board at the same time. Check your other thread.
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    Firstly, this:...

    Firstly, this: http://forum.bodybuilding.com/showthread.php?t=159632861

    Secondly, you really have no idea what your bodyfat percentage is, and if you did, we wouldn't have a point of reference....
  • Thread: Sprint Work

    by krakkerz
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    No. Not really. It is quite an accurate predictor...

    No. Not really. It is quite an accurate predictor of VO2Max for that reason. Unless, of course, your Maximum Aerobic Speed is quite low. In which case, the same training is effective, anyway.
  • Thread: Sprint Work

    by krakkerz
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    They are all redundant in the context of having a...

    They are all redundant in the context of having a more specific program. As noted above, I'm not sure where number 2 came from, but I wouldn't use it.
  • Thread: Sprint Work

    by krakkerz
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    Beep Tests are improved mostly by improving...

    Beep Tests are improved mostly by improving VO2Max. The first routine on this page will do wonders:
    ...
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    When I say long time, I mean post RWC. But...

    When I say long time, I mean post RWC.

    But perhaps we need to try him now.
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    If Phipps could be more consistent, it wouldn't...

    If Phipps could be more consistent, it wouldn't be a problem. Long term, though, Stirzaker has it sewn up.

    9-10-12 is a gameplanning issue. The Wallabies 10s are all very different and one can't...
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    Train correctly for performance and eat...

    Train correctly for performance and eat accordingly. The weight will sort itself out over time.

    Two things you may be overrating in your head:

    1. Your ability to be powerful and not be...
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    Indeed! Cheika is dispensing with conventional...

    Indeed! Cheika is dispensing with conventional wisdom for this one. And he needs to. The All-Blacks ARE conventional wisdom. We need to do something different.

    That said, I think the Wallabies are...
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    Glad you found that thread. Everything in it is...

    Glad you found that thread. Everything in it is relevant to soccer, as well. Including the conditioning aspects. You'd concentrate less on weighted work and more on the running aspects.
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    I cannot, for the life of me, figure out any...

    I cannot, for the life of me, figure out any rhyme or reason for the program. Why 3x6 front squats on day one and 1x5 on day three without any mention of loading changes? Why the grossly bastardised...
  • Frankly, you just plain don't eat enough. You...

    Frankly, you just plain don't eat enough. You diet is typical of someone trying to LOSE weight. DCSpartan and others have given you some ideas about how to increase calories. I'll add something else....
  • Thanks very much for the feedback. And congrats...

    Thanks very much for the feedback. And congrats on your improvement.
  • If you need more calories, hunger stops becoming...

    If you need more calories, hunger stops becoming a factor in eating. I'm not sure why that isn't self evident. 1400 is certainly a small amount of calories in general. In fact, probably less than...
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    Yes. Here's how to design your training........

    Yes. Here's how to design your training..... http://forum.bodybuilding.com/showthread.php?t=159632861

    Gaining weight is usually a food proposition. Firstly, you should care about where you put on...
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    Having some experience doesn't change the advice....

    Having some experience doesn't change the advice. Get back in and do what you can.

    I've never had to come back from an injury like yours. I tore a pec in 2005 and trained as much as I could. Never...
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